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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Why does skin temperature increase as the intensity of exercise also increases?

it doesnt. the oxygen level in your blood increases because you breathe harder to get more oxygen into your body to take to your muscles. look up blood doping though... (its when athletes take blood out of the body and then excercises... and before competitions, the athletes put the blood back in their body so here is more blood to get oxygenated for better performance, even though it is illegal in most sports). =)

How can you lose belly fat fast if you gain all your weight in your torso?

You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.

For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.

How far is 0.62 miles?

It is slightly over half a mile. It is just about 1 kilometer. Most people would walk this about ten minutes.

Is there any medicine or treatment to stop the build up of lactic acid or whatever it is in your legs?

There is not any medicine prescribed for lactic acid build up. You can take motrin/ibuprofin/advil or whatever you prefer and the pain should die down. If you are a runner make sure to do a cool down run after a big workout.

to cool down; JOG about a mile and the lactic acid will settle and you will not get sore.

Is spirochaetes aerobic or anaerobic?

Spirochaetes can be both aerobic (requiring oxygen) and anaerobic (not requiring oxygen). Some species are able to switch between different metabolic pathways depending on the availability of oxygen in their environment.

Is a Cyanobacteria a aerobic or a anaerobic?

Cyanobacteria are aerobic organisms, meaning they require oxygen for their metabolism and growth. They are capable of photosynthesis, utilizing sunlight to convert carbon dioxide and water into glucose and oxygen.

What pressure will increase if the presence of plasma proteins in the blood increases?

The colloid osmotic pressure (COP) will increase when the presence of plasma proteins in the blood increases. Colloid osmotic pressure plays a crucial role in maintaining proper fluid balance between the blood and tissues, helping to prevent fluid from leaking out of the blood vessels.

Can you increase hemoglobin with exercise?

It may not necessarily increase hemoglobin levels, but it may help treat anemia to eat fruits and vegetables and healthy foods that are high in iron.

Foods that are high in iron include:

* Liver * Lean beef * Oat and wheat bran * Special K cereal * Licorice

* Boiled lentils * Apricots * Hazelnuts * Almonds * Red kidney beans

What are some short term effects of climate change?

Peace between India and Bangladesh... sort of. Climate change has caused the sea levels in the Bay of Bengal to rise so much that the water has submerged several islands off the coast of India and Bangladesh including the much disputed New Moore Island which, thanks to climate change, is no more. Hence, India and Bangladesh no longer have to fight over who owns it. see link below

Would a marathon runner be aerobic or anaerobic?

A marathon runner primarily relies on aerobic energy production to sustain endurance throughout the race. However, there may be some anaerobic energy production during intense sprints or inclines, but the aerobic system is the dominant source of energy for marathon running.

Why do you turn red when exercising?

You get hot when you exercise because you are using calories. A calorie is a unit of energy. Not a unit of fat. But some foods have more calories( more energy) and the body doesn't use all of them so they get stored as fat. Almost every time you move you burn a calorie. By bending over and touching your toes you use one calorie, or one unit of energy. Burning calories that slowly is gradual so you hardly feel the effects of it. But when you exercise the calories, or energy units, are used at a fast rate. Then you burn fat and use up water, so you get hot. Hence sweating; your body is cooling down. When you finish exercising your stomach will feel cold( not immediately after) meaning you burned fat and from the quick use of calories. In literal terms, a calorie is the amount of energy it takes to raise one cubic centimeter of water 1 degree, therefore you get hot while burning calories.

Lactic acid is poisonous what does this mean about how long muscles can use anaerobic respiration?

..Training. ?When the body is warmed up. And for example when you begin to run.

All the lactic acid- waste. is forced into the system.

after approx. 1minute ?the load hits the body. should you stop the results are cramps sore muscles.

dont stop. force the toxins out through profuse sweating.

pace yourself.

I did.

I began skipping for 3minute rounds.

and ended up being able to skip for an hour + before Training.?

Explain what effects the changes in insulin concentration have on glucose mobilization during exercise?

During exercise, changes in insulin concentration can affect glucose mobilization by stimulating glucose uptake in muscles. When insulin levels decrease during fasting or intense exercise, there is reduced inhibition of glycogen breakdown and increased release of glucose from the liver to maintain blood glucose levels. Conversely, high insulin levels during rest or fed state promote glucose uptake by tissues, decreasing reliance on liver glucose release.

What is the largest amount anyone has ever bench-pressed?

The largest amount ever bench-pressed in a competition is 335 kilograms (739.6 pounds) by Hafthor Bjornsson in 2020. Bjornsson, an Icelandic strongman and actor, set the record during his powerlifting debut at the World's Ultimate Strongman competition.

Overhead shoulder press plane of motion?

The overhead shoulder press involves movement in the sagittal plane of motion, which is front-to-back. The shoulder joint moves in this plane as the arms are lifted overhead during the exercise. Pushing the arms directly upwards away from the body also engages the muscles in the frontal and transverse planes for stability.

You like to participate in kickball is this activity aerobic or anaerobic list four reasons why or why not?

Kickball is mainly an aerobic activity as it involves continuous movement over a prolonged period. It helps improve cardiovascular endurance, strengthens muscles, burns calories, and promotes overall well-being. However, there are moments of anaerobic activity involved, such as short sprints or intense bursts of energy, but the overall nature of kickball leans more towards aerobic exercise.

Why is it better to warm up the solutions before mixing?

Warming up the solutions before mixing can help increase the reaction rate by providing energy to the molecules, making the process more efficient. It can also reduce the viscosity of the solutions, allowing for better mixing and uniform distribution of reactants.

Exercise releases chemicals in your bodies chemicals that make u feel good called?

Endorphins are the chemicals released in your body during exercise that help improve mood and reduce pain sensations, creating a sense of well-being and happiness.

Chloroplasts are to plants as what are to aerobic respiration?

Mitochondria are to aerobic respiration. Mitochondria are responsible for producing ATP through cellular respiration in eukaryotic cells, similar to how chloroplasts are responsible for photosynthesis in plant cells.

What are example of cardiorespiratory endurance?

Examples of cardiorespiratory endurance might include:

  1. walking up and down a flight of stairs
  2. walking a block
  3. walking on a treadmill
  4. running in place
  5. running on a treadmill
  6. running up and down a flight of stairs
  7. running a block; a mile; 5 miles
  8. doing jumping jacks
  9. skipping rope
  10. doing "cheers" at school
  11. dancing to fast music
  12. large muscle exercises

Anything that gets your heart rate up and keeps it up over a period of time can become cardiorespiratory endurance examples.

What makes you grow and what makes you shrink?

I grow when I receive proper nutrition, exercise, and rest to support my body's development. I shrink when I lack essential nutrients, experience illness, or aging impacts my body's ability to maintain its size.

Which chemical is produced during vigorous exercise when the supply of oxygen is limited or inadequate?

Lactic acid is produced during vigorous exercise when the supply of oxygen is limited or inadequate. It is a byproduct of anaerobic metabolism and can cause muscle fatigue and soreness.

During a warm-up after your muscles are warm you need to follow up with what?

After your muscles are warm from the warm-up, it's important to proceed with dynamic stretching exercises to further prepare your body for the main workout. Dynamic stretching involves moving the body through a full range of motion to help improve flexibility and reduce the risk of injury during the workout. It can also help improve performance by enhancing muscle engagement and coordination.

As you sit by a Campfire and hold your hands to the flames they warm up you realize as you warm up that the molecules in you hands are actually moving are what?

As you warm up by the campfire, the heat causes the molecules in your hands to vibrate more rapidly. This increased molecular motion leads to the sensation of warmth that you feel. The heat energy from the fire is being transferred to your hands, causing the molecules in your skin to move faster.

Long term responses to the Haiti Earthquake?

Governments from alll over the world either donated money, military support so as to build houses. Countries such as Germany, Italy, Wales.

Also, non-governmental organizations helped out such as UK, China, Netherlands; they provided help via their Red Cross and by donating money via organizations.

Hope this helps a little! :)

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