Exercise

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There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.

If you are NOT experiencing fat gains you are most likely not eating enough to support muscle growth.

When gaining muscle to have to have excess calories in your diet. These calories are used to repair muscles and create larger muscle cells. These excess calories should come from a balance of carbs, proteins, and fats.

however when gaining muscle your body cannot use EVERY calorie towards muscle gain so some will be stored as fat.

I myself am on a "bulking stage" and i eat everything in sight, besides sweets. I eat anywhere from 3200-4000 calories a day.

Make sure to have a high carb/ high protein shake after workouts to speed recovery between workouts :).

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i have found that smart ones aren't the healthiest things to eat. they have a lot of fat and carbs. although the protein is good. if i were you, i would consider being a vegatarian (i have found that i have lost a few pounds from that) but do not replace it with carbs. and i would also maybe join a gym and do some pilates or spinning.

True. You do more work on yourself when you run up the steps then when you walk slowly.

Catecholamines

about 532.5 miles

No

Simple: Take down the wheel and replace that spot where the wheel was with a small box half-way filled with kitty litter. Place a few of the hamsters droppings on the top of the litter. Do that for a week or two, put the wheel back up and see if he still does his business in the wheel. But make sure you keep the hamster "toilet" in the cage with fresh litter every other day! Hope this works!

It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.

because heb needs strength to punch thye other boxer

Most people say 6-8 weeks between stretches, but that's a very long time. I got pierced w/ a 10 needle and sized up to an 8 the next day. A week later, sized up to a 4 from the 8, 3 weeks later went to a 2, the next day, went to a 0, then just sized up 2 weeks later to a 00. It's been 6 weeks 6 days and I've sized up 6 times with no worries, and the only one that hurt was the 8 to the 4. It's all really how long it takes your ears to heal. My ears healed ridiculously fast. Just make sure once you pass 4 to use a taper. When I stretched my 8's to 4's, I just shoved the plugs in and that was significantly more painful than anything else I've done with my ears. And when removing tapers and replacing them with plugs, it hurts more than the actual stretching with the taper, so keep that in mind when you're sizing up. If it hurts a lot when you put the taper in, leave it in for 2 days before putting your plugs in.

well, u can. it will increase protein in your body, but i suggest dont use mass gain..

proteins are good, and wont increase ur body fat, and u will lose your weight if u do right exercise, u can focus on building strenght, and u will lose some of weight.

remember to eat well, u wont be able to gain muscles if theres nothing ur body to work on, ur fat will burn to be energy when u do exercise a lot, but it dont mean u cant eat well, eating only veggies wont help you..eat right amounts of food, leave snacks alone, time ur eating...and that is important! when ur body gets used for timed eating, its good for you, eat brakefast, supper, dinner...do it requlary and on same time..

Eating could be considered to be a detrimental activity, in some cases.

tata

Bachelor of Unani Medical Science

yes,im taking mosegor vita for 15 capsule,and im gaining weigth already,before im 69 kg after then im increasing wiegth up to 72

Health-related fitness components are essential because they directly contribute to overall health and well-being. These components, which include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition, help reduce the risk of chronic diseases, improve daily functioning, and enhance quality of life. Focusing on these aspects of fitness promotes not just physical health but also mental and emotional well-being.

This is hard to answer because info is missing. How tall you are and other factors are not here. If you don't feel good have your mom take you to the doctor.

If you are getting painful pops and snaps stop the excercise .. You are probably doing a shoulder press exercise .. You can wait a few days to weeks for it to heal .. Use much lighter weights and concentrate on form rather than how much . And find another position that does not hurt and pop .. A lot of people have trouble with presses ..

yes

Well, first of all, unless you live with them, you can't say how much they eat through the whole day. Someone who doesn't snack at all can have bigger meals.

And unless you live with someone, its also hard to know how active they are. Some will be up and about all the time, even when they're home. They'll be using more calories than some who is more of a couch potato.

Next is that people have slightly different baseline metabolisms, some burn more simply staying alive than others.

Normal HR (heart rate) range for average human is 60-100 bpm (beats per minute) anything in that range will not worry a Dr in the least.