Exercise

if you don't know what it feel's like to be fat. don't tell someone eating one meal a day is bad for them

there are lots of weights rutines each isolatec different mucles

try Yoga, streching your hamstrings and tummy muscles. (for a warm up) then go for a gentle jog/run round the block every so often. Also, statisticaly, the top 3 excersises to lose weight are:

1) Swimming

2) Yoga

3) Horse Riding

Eat Healthily and good luck!

does handpractice create knee problem or not...........

3500 calories in a pound of fat

if you were about 140 pounds walking an hour a day would burn 225 calories. It would take you 2 weeks to lose a pound. if i was you and trying to lose weight i would probably do this routine

cut 500 calories from your diet (a pound a week of loss)

jog for 30 minutes (255 calories)

jump rope for 10 minutes ( 106 calories)

ride a bike for 30 minutes (254 calories)

50 crunches ( just to shape up a bit because they burn baaarely any calories like 8 a minute.)

From cutting a few calories and working out you would lose 2.2 pounds a week. instead of half a pound. (:

so basically answering your original question, it would take a while to see any improvements from just walking.

Is the pancreas, in addition to producing insulin, responsible for burning fat cells

Vital capacity is the amount of oxygen which can be inspired by the lungs to fuel the body with oxygen. It is affected by long term exercise because as the body is worked during a physical activity there is a high demand for oxygen, this is why breathing deepens when exercising. Over time the lungs increase in size to allow more oxygen in to the body so that there is more oxygen to provide the muscles with energy so that they can cope with the demand.

Also the catergry for this question should be respiroty system and not skeletal :)

Cause you get stronger and thatputs on weight

walking is the best exercise for weight loss.

Jelly roll!

That's what I've always heard.

Any "rolls" of fat, esp around the stomach.

Obviously that's not a technical name.

But it sounds funny.

Depending upon how tall you are 120 pounds might be that heavy. As long as you are in good shape don't worry about it too much. But if you think that you are too heavy remember the basicss of a good diet and a healthy weight; Try not to eat too much sugar or fatty foods. Instead of cheeseburgers and fries eat chicken or fish with a salad. Excercise as much as you can. Ride your bike to school instead of the bus if possible. Stay off the computer and play outside, drink water instead of soda. A lot of little decisions will add up to making you healthier.

Heat is generated in the body as a byproduct of metabolism. No process is 100% efficient, and heat is generated as a waste product. Muscle contraction uses ATP, and a portion of the energy is wasted as heat. All biochemical reactions in the body generate heat as a byproduct. Some people have a higher metabolic rate, because they have a futile cycle. One reaction synthesizes a product, and another reaction breaks it down. And so energy is wasted without accomplishing anything. The wasted energy is released as heat.

That's absolutely fine

neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

A teen could benefit from exercise by strengthening muscle tone.

30 - 45 minutes

It depends what you mean by bad? If you mean your stomach appears larger after exercise this is due to increased blood flow to your abdominal area. The reason for this is because those muscles now need more oxygen, glucose, amino acids and various other molecules and compounds to help it work and take away waste substances such as CO2 etc.

All that crunches do is build up your abdominal muscles but just doing crunches will most likely NOT lead to a 6-pack! You need to do cardio such as high intensity interval training (HIIT) to burn away the fat and reveal your abs. Also doing ab crunches alone will not lead to a very visible or strong abdominal muscles and core. You need to do a variety of abdominal, oblique and core exercises.

Basically in no real way is it bad to do ab crunches if you have a lot of belly fat. You just need to make sure your doing cardio, playing sports or doing resistance exercise 3 times a week to ensure you have a visible, toned abdominal area which is also strong. Before I forget DIET plays a big part!! Make sure you are getting plenty of raw fesh fruit and veg as well as protein with every meal and that your eating at regular intervals throughout the day. NOT 3 meals but 5 or 6 smaller meals. Limit your in take as much as possible of White bread, rice, pasta and potatoes. Replace it with wholewheat pasta @ rice, wholemeal breads and new or baby potatoes.

Your heart is much like the rest of the muscles in your body, in the sense that if you work it out a lot, it will grow stronger. If you excersize regularily, then your heart will get stronger and more efficient over a period of time.

If you plan to loose love handles and make them stay away anorexia is not the way, You can't quit when they are gone. Anorexia ends up turning you into skin and bones without hair, teeth, fertility and energy. Your butt will be gone so it will hurt to sit. Your life will be ruled by food and nothing but food even more then when you diet. Eventually you die. Exercise is better and eating healthy wins every comparison.

Foods high in fatty acids.

It Helps for flexibility in the body so you dont ache the next time you try something again'

Makes you stronger

if you are going to be doing physical activity you should be doing dynamic stretching, which is a mixture of doing stretches while in a perpetual state of movement, if you want to improve your flexibility you could try yoga which is a type of static stretching which is the same thing as dynamic with the one difference being that you stay in one spot when stretching this is a more conventional method.

Read through your disclosures before you open your account. Most banks will have provisions to allow for right to setoff. If you sign your account application, you're agreeing to those terms and conditions outlined in the disclosures and the bank will be able to exercise its rights under the agreement.

As people age they tend to have less time or choose to not participate in sports activities. There is als a pressure to act your age which is a total cop out...weight gain and muscle loss start. My suggestion get in great shape, practice a sport you like for about a year and join a team. Those that stay active continously can still compete with the 18 year olds...I'm 47 but look 30 and compete in a hockey league with 20 year olds. Maybe I'm extreme though so other ideas are tennis, cycling, basketball and swimming. Badmitten and ping pong or quite fun and ther is always bowling u can do that until u r really old

A twelve year old girl should exercise once a day for at-least 30 minutes or 1 hour.

I am twelve years old and very self conscious, i weigh 9 stone and the average for a twelve year old girl is 7-8 stone :/

Here are some exercises you could try doing:

Go swimming for an hour to start off with and if you find you like it and it works go for 2 hours ( i do )

You could try going to the gym for 30 minutes or an hour even just walking and jogging on the tread mill :D

You could go to different sports clubs or do after school activities like; hockey, football, basket ball and those things.

If you have nothing to do, go for a walk with your dog (if you have one) or if not go for a jog or a long walk or even ask your family if they want to play some athletic games in the garden or a near by park :D

But if you want to start eating rubbish like; sweets, chocolate, crisps and those things, think to yourself "wait why am i eating this junk its only going to make me even more fat and unhealthy"

when you think of eating rubbish think of fruit instead and remember you can eat as much fruit as you want and you can buy it cheep if you go to the right places.

don't be too hard on yourself but push yourself.

trust me its hard work at the time but you feel extremely proud of yourself after wards it doesn't happen straight a way it will take about 6 weeks to loose a 2 stone but it is worth it if you stick to this plan of mine!

good luck , hope i helped !!!

:) give it ago

An excellent way to lose nipple fat is to rub carrot juice on the most affected area.