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Self Help

Self-help (or self-improvement) is a self-guided act of helping oneself to improve intellectually, emotionally or economically. Joined by people in similar situations, self-help groups provide friendship, sense of belongingness, experiential knowledge, emotional support and identity.

562 Questions

Highest sales in self help books?

Some of the best-selling self-help books of all time include "The Seven Habits of Highly Effective People" by Stephen Covey, "How to Win Friends and Influence People" by Dale Carnegie, and "The Secret" by Rhonda Byrne. These books have sold millions of copies worldwide and continue to be popular among readers seeking personal growth and development.

What does a tattoo on the ribcage symbolize?

A tattoo on the ribcage often symbolizes personal strength and resilience, as this area can be painful to tattoo and is typically hidden from view. It may also represent vulnerability, as the ribs protect vital organs, making it a poignant spot for meaningful designs. Additionally, ribcage tattoos can signify individuality and self-expression, as they are less common and often chosen for their aesthetic appeal.

What do you do if you locked yourself out of your house?

If you lock yourself out of your house, first check for any open windows or alternative entrances. If that's not an option, consider asking a neighbor for help or to borrow tools to unlock the door. If you're unable to gain access, contact a locksmith for assistance. It's also a good idea to make spare keys and keep them in a secure location for the future.

How do you choose a psychotherapist?

Since choosing a psychotherapist involves emotional vulnerability, get the practical aspects of the choice out of the way first. Which therapists are covered by your insurance, if you have insurance that even covers this type of treatment. Of those, who is convenient by location? Of those, do you know anyone who is already visiting any of those therapists (this is hard to know due to confidentiality and the preference of most people not to let others know they are visiting a therapist).

In many cases this will leave you with a choice of zero. So go back to the questions, probably asking people you trust if they use a psychotherapist, then looking to see which therapists are easy for you to get to.

At this time in your research you will have discovered there are many different types of therapist. If you are aware of a diagnosis in your own treatment that needs to be addressed (such as addictions, depression, etc) look for a therapist that specializes in this area. If you find a few that might be a good match, search them out online for a bio or educational history. Sometimes they may have papers published online you can read, to get a feel for who they are themselves and what their worldview is -- in other words, are they trying to impress through the extent of their education, or do they really care about people?

Finally, the only way you will know or sure if you have someone you can work with is by a personal interview. Usually this is accomplished in the first appointment. They will probably have forms for you to fill out -- it may be helpful for you to have questions written down as well. If they won't answer them, cross them off your list. Effective psychotherapy is built upon trust, and it is hard to trust someone you know nothing about, unless all you want from your therapist is their documented expertise and regular accessibility.

If you know enough to know you should be seeing a psychotherapist, you know enough to know which one to pick, once you get started. One characteristic of most people who need therapy is that they don't trust their own judgment when it comes to personal choices. Well welcome to your first step in not needing treatment any more -- when you have confidence in picking a psychotherapist.

How do you treat an abscess under the skin?

Antibiotics are effective for many infections, but in an abscess, the body has walled off the infection. Normally you need the assistance of a health care provider to clear up the infection. If your health care provider can't get you in soon (a dentist if the abscess is in your mouth, or a primary care provider if elsewhere), use warm compresses four times a day and see if you can find an urgent care center to help you with the abscess.

Do skin rashes form because of wheezing?

You cannot get a skin rash because of wheezing. The cause of your wheezing may also be the cause of your skin rash though.

Which gluteal region quadrant is the safest place for giving intramuscular injections?

The upper outer quadrant is the safest area because there is the least risk of hitting the sciatic nerve.

Can heart transplant recipients vomit?

All transplant recipients can still vomit afterwards. However if they are taking a category of drug called an "anti-emetic", they may vomit less frequently.

What to do if you lose a toenail?

Make sure it does nt get dirty or infected. If you keep it clean, it should grow back soon.

Rashes effect what layer of skin?

Skin rashes have many causes from completely benign to serious reactions. Most skin rashes affect the top layer of skin known as the epidermis.

Was it safe to directly apply Eythyl Cyanoacrylate aka Krazy Glue to deep fissures in heels to seal them?

Seems to me that would only make the problem worse. I'm sure various skin creams and emollients would be better.

Is it possible for a child to die from stress?

Yes it can be the case. It might sometime cause the child to die. Children do not have the ability to handle much stress levels.

How long does it take phenothiazines to leave your body?

5 days at the most ..... drink at least 200 liters of water a day and also drink as much cramberry as u can ..... good luck <3

Reasons for getting Gullet or Stomach Lesions?

Lesions in the oesophagus (gullet) and stomach can be caused by elevated acid production in the stomach. See your doctor for PPI therapy (proton pump inhibitor) this will reduce the production of stomach acid and can help the lessions heal in as little as 6 weeks. Also, excess alcohol can cause these kind of lesions, again see your doctor for help and advise in reducing your alcohol intake. Another cause can be prolonged use of anti inflammatory medicine/painkillers, once again see your doctor or talk to your pharmacist for further advise.

How do you help a self harmer?

Just 'be there' for them. Let them know that, if ever they need someone to talk to - you'll be there to listen. Don't judge them. Make sure they know you'll not think badly of them whether they self-harm or not. Guide them to professional help. While taking to a friend is good - they should really be talking to a trained professional, who will offer constructive, practical advice and coping strategies. Even if they do seek professional help, don't abandon them. They'll still appreciate a friendly face outside a hospital environment.

Can you give 30 examples of phobias and their meaning?

Pediophobia- Fear of dolls.
Pedophobia- Fear of children.
Peladophobia- Fear of bald people.
Pellagrophobia- Fear of pellagra.
Peniaphobia- Fear of poverty.
Pentheraphobia- Fear of mother-in-law. (Novercaphobia)
Peniaphobia- Fear of poverty.
Phagophobia- Fear of swallowing or of eating or of being eaten.
Phalacrophobia- Fear of becoming bald.
Phallophobia- Fear of a penis, esp erect.
Pharmacophobia- Fear of taking medicine.
Phasmophobia- Fear of ghosts.
Phengophobia- Fear of daylight or sunshine.
Philemaphobia or Philematophobia- Fear of kissing.
Philophobia- Fear of falling in love or being in love.
Philosophobia- Fear of philosophy.
Phobophobia- Fear of phobias.
Photoaugliaphobia- Fear of glaring lights.
Photophobia- Fear of light.
Phonophobia- Fear of noises or voices or one's own voice; of telephones.
Phronemophobia- Fear of thinking.
Phthiriophobia- Fear of lice. (Pediculophobia)
Phthisiophobia- Fear of tuberculosis.
Placophobia- Fear of tombstones.
Plutophobia- Fear of wealth.
Pluviophobia- Fear of rain or of being rained on.
Pneumatiphobia- Fear of spirits.
Pnigophobia or Pnigerophobia- Fear of choking of being smothered.
Pocrescophobia- Fear of gaining weight. (Obesophobia)
Pogonophobia- Fear of beards.
Poliosophobia- Fear of contracting poliomyelitis.
Politicophobia- Fear or abnormal dislike of politicians.
Polyphobia- Fear of many things.
Poinephobia- Fear of punishment.
Ponophobia- Fear of overworking or of pain.
Potamophobia- Fear of rivers or running water.
Potophobia- Fear of alcohol.
Pharmacophobia- Fear of drugs.
Proctophobia- Fear of rectum.
Prosophobia- Fear of progress.
Psellismophobia- Fear of stuttering.
Psychophobia- Fear of mind.
Psychrophobia- Fear of cold.
Pteromerhanophobia- Fear of flying.
Pteronophobia- Fear of being tickled by feathers.
Pupaphobia- fear of puppets Pyrexiophobia- Fear of Fever.
Pyrophobia- Fear of fire.

R
Radiophobia- Fear of radiation, x-rays.
Ranidaphobia- Fear of frogs.
Rectophobia- Fear of rectum or rectal diseases.
Rhabdophobia- Fear of being severely punished or beaten by a rod, or of being severely criticized. Also fear of magic.(wand)
Rhypophobia- Fear of defecation.
Rhytiphobia- Fear of getting wrinkles.
Rupophobia- Fear of dirt.
Russophobia- Fear of Russians.