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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How many minutes of aerobic exercise does it take until the oxidation of fat for energy begins?
15-20 minutes
Where does trainers come from?
Um, not sure sure I understand your question..but.....
Trainers lag around in routes caves or training areas like the battle tower or they might be official trainers in a city's Pokemon Gym. When they see you from a certain distance an exclamation point comes over their head and they run up to you. You have to battle..
There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.
I am not a doctor, but I am a biologist. I do know that secretions from the lining of the vaginal wall and from the cervix are common, and during certain cyclic times, secrete more than other times. If the fluid is clearish with no odor, it is probably fine. However, if their is an odor and the fluid has a tint of color, then you need to go see the doctor.
If you jog in place are you losing the same amount of calories as someone that goes for a jog?
I don't know for sure, but giving it an educated guess I would say Jogging outside expends more energy. When jogging in place you expend calories lifting your legs. Jogging outside you burn calories lifting your legs, plus propelling your mass forward when you push off the tarmac and exert energy over comming air resistance. That's just a guess.
How much exercise does a dog need?
A good amount. Normally, it depends on the size of the dog. The bigger the dog, the more exercise it will need. If you live in the city, a good dog would be a small one. The don't need as much exercise, but a walk, and a run around the house. Big dogs need a yard to run in. If you don't have a big yard, try and get the dog out at least once a day for a brisk walk. this will insure your dog's health, and fitness.
What happens to your breathing while playing sports?
During a sport/physical activity. When body parts are in use the muscles use up oxygen so your body uses up more oxygen then it can take in. In doing so you breath harder trying to make up for the loss of oxygen to your muscles. So your breathing gets worse and worse because you are using up oxygen faster than you are taking it in.
How long should a 48 year old run on a treadmill?
Depends on one's physical condition. Try to start with three 20 minute workouts. If you can't do them running, you can always slow the speed until it is the speed of quick walking. Then try to add more time to your workouts, until you hit 30 minutes. From that point on, you can start adding more speed every other week.
I am 30. i have 3 child .my height is 5f 3inch. my weight is 80kg.pl z tell me who can lose weight,diet,exercise,I feed my child .& he is 7 month.
Does jumping rope help you grow taller?
Genetics determine your height. Jumping rope will keep you fit and healthy, provided you don't overdo it and combine it with good, varied nutrition.
As a yoga teacher what do you do if a student is passing gas in a crowded class?
I tell him/her to leave till his/her problem is over so that the rest of the class can stop laughing or stop making fun of the person.
you should do both cardio and weights, do to your back problem you will have to modify the way you work out but can still enjoy the results.cardio... I would recomend a very low impact cardio work out such as a stationary bike this would put little stress on the back and can be done for about 10 minutes before your weight workout as a warm up then again after your weights for 20 minutes or more if you feel up to it.Weights,,, I also have a bad back due to a sports injury but i can still lift a good deal of weights and body build. you have to modify how you do your lifting and it is helpful if you have a basic understanding of the muscles you are working and the movements required. Many movements done normany put little stress on the back such as the bench press as long as you do not arch your back. my legs are very strong and i can lift alot of weight on the leg extension machine but my back cant take the strain, so to work my legs to the maximum without so much stress on the back I lift half the weight and use only one leg at a time, the leg muscle works just as hard but with half the stress on the back, this is true for other leg machines as well such at leg press and hamstring curl. I also have a hard time doing some arm exercises standing up such as bicept curls because it stresses the back but you can eliminate almost all the stress on the back by doing the exercise seated in a gym bench with a slight reclining back rest on it.
with osteoporosis you need to be concerned with not just your back but your other bones as well. You do not have to life heavy weights to get results. I would recomend a light weight routine, this is done by doing the normal weight workouts but using a weight that you can lift 20 times each set. and do 3 to 4 sets of the exercise not resting between sets more than a minute. try to do 20 lifts each set, if you cant get 20 do as much as you can but the first set must be 20, if you cant get that on the first set use a lighter weight, if you can do 25 on your first set you are not using a heavy enough weight. you will have to start with heavier weight as you progress and get stronger, It will take some trial and error to figure out what is the correct weight for you in the beginning. you should keep a note pad with you recording the type of workout, weight and number of lifts of each set, this will allow you to save time by knowing exactly what to start with on a new day and you will also beable to view your progress. for example if you lift 12lbs one week starting with a set of 20 and your last set you got only 11, then this is the weight you want to start with next time, when you get to a point where every set is 16 to 20 lifts then you are stronger and know it is time to move up in weight.
getting a membership to a gym is the best way to go, it should not be an intimidating thing to work out around people that live at the gym and look like apes like myself, you will find people there are for the most part down to earth, helpful. also the gym atmosphere has all the equipment you need, helps you stay motivated, gets you out of the house and there is usually allways someone there to help you out if you need assistance or just some ideas for your workouts.
as for your work outs I would recomend at least 4 times a week,bicepts, back, forarms one daychest, tricepts and shoulders another with the third day off to recover. you can work your legs and abs in anywhere you like or even do them on a third day which would still count as a rest day because none of the prior muscles have to work on that day, but seeing as you probobly don't want to live in the gym you might just do legs with your chest day and abs on the other. you never want to work the same muscle 2 days in a row because it needs its recovery time heal and grow just as your mind needs its sleep. by spliting you muscle groups as stated above you can still work out on consecutive days with out making a particular muscle work, when you work your back you are not working your chest, so even though you are lifting weight for the back you are allowing the chest to rest. Weight lifting if very effective for strength building not just of muscle but it does infact build and strengthen bone!
I hope this is not too hard to follow the way i wrote it. please be sure to check with a physician to see if it is ok to lift light weight with your condition, if so i think you will be happy with the results and feel much better, Good luck Ps. don't forget the cardio at the end of your workouts which is necessary to strengthen the heart, increase your metabolism (the ammount of calories you burn off while at rest at home, natural thurmostat), and increase lung capacity and efficiency.
Your six pack is always there, however, it can appear to disappear. The way it can "go away" is by increasing your BMI. The way to prevent this from happening to to workout 20-30 minutes 3-4 times a week, and to keep your diet healthy. If you do this, your six pack will not appear to "go away"
How do you get rid of your mid section tummy?
It's simpler than you might think: burn more calories than you eat. But, don't do so by starving yourslef--you will lose muscle, and you might even end up with a higher bodyfat %. You need to aim for around 500 less cals/day consumed while maintaining the same level of calories being burned (search "BMR" for an idea of how many calories you might burn in a day).
This will result in 1-2 pounds per week of fat loss (even better than weight loss in most cases). It's a little slower than some would want, but it's the highest safe/healthy rate of loss.
How do you lose 3 pounds doing 3 miles?
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
You use stacker 2 and im not losing weight what should you do?
My humble suggestion is to stop using stacker 2 and start following diet and exercise routine. If you need caffeine drink some coffee because it is way safer.
Here is an excellent place to get valid honest information from people with real life experience with methods that actually work. If you are tired of being sold useless items, let me tell you how to get fit for free. You do not need any gimmicks. There is not one piece of equipment on the market that will get you in shape or a pill you can take that will work without dedication. If you can get motivated, you do not need any of that.
If i run and lift weights can i drop 30lbs?
i was about 6"4 275lbs before i starting lifting weights about a year and a half ago with a little running thrown in if at all. i didnt change up my diet to much i just toned down on soda and drank a lot of water with a lot of alcohol thrown in on weekends hahah. since then i lost 30lbs, so now im lookin at 245lbs. ive been slackin for the last month but im really starting to get back into it. last week i ran a mile sometimes 2 mon-fri and hit the weights 4 days a week. if i stick with this plan and step up my distance and speed with my running as i get better and keep toning down on the soda and drinking a lot of water. do you think i can lose another 30lbs which would put me at 215lbs, which is my goal. if you have any ideas you wanna throw out there too id also appreciate it. thanks
How many inches can you expect to lose from a body wrap?
it depends upon the body wrap, if your wrapping yourself in selafaine or plastic wrap, its a myth and will not work, if you would llike to loose inches from your waist try a corset find one that's only 2 inches from your waist (smaller of course) wear for only a couple of hours a day have someone help you with the laces, by one year of use you can loose up to 5 inches off your waist but be careful not to tie it too tight people have lost conscieness, from laces too tight it takes time to get used to , but I've been wearing a corset since i was 11 years old and have a 26 inch waist and i have two children and am a registered nurse i work in my corset, but it takes about a year, you could also try a gurtle, or find underclothes made with spandex, to minimize giggle, i know how it is, now i have a very flat belly that my husband cant keep his hands off of. so best of luck to you on whatever one you choose, remember the important thing is to make yourself happy....;)
What happens if the pulse rate reduces to 60?
Well my normal resting heart rate is about 55 beats per minute so I'd imagine 60 is pretty normal. I'm 22 and I smoke cigs and joints.
No, in fact you may actually be too thin. You also say that you haven't eaten for weeks... if you continue this behavior you are not going to be able to be a serious equestrian because your health will inevitably fail. Don't put yourself into such a nutritional hazard; eat a healthy balanced diet and don't worry so much about your weight.
I am 5'6" and weigh 119 lbs. I strive to gain weight because I feel like I am too thin and bony. I think it is beautiful for a woman to have a full curvaceous figure, so I would rather weigh more. At 5'11", technically you wouldn't even be considered clinically overweight until you hit the 180 lb mark. Right now your BMI is 14.6, which is underweight (normal BMI is 18.5-25). If you are not getting your period anymore you need to see a doctor right away because this can be very dangerous for your bones, especially if you exercise frequently. Having too low a body weight can also cause very high cholesterol, and it may be difficult for your heart to handle since it thrives on fat.
Some people have a tendency to consider themselves fat even when they are so thin that their body can't keep itself warm. You sound like you may have this disorder, because believe me, no one could ever think that you are fat! If you think you may have this problem I recommend seeing a doctor or psychologist about it, because it is a terrible thing to have to obsess constantly about your weight. Life is so much better if you can just appreciate your body and live a healthy life.
yes i agree, your bmi comes out at a very low 14.8. i am 5ft 11 age 15 and weigh 133 lbs. I can imagine you now as very beautiful and the people around you know it and are jelous. I know its hard to hear but the way you see yourself isn't how people see you. Not eating for weeks is very dangerous, and at your tall height and very low weight is badly putting your life in danger. If you feel you are fat (which i don't agree, you sound perfect and gorgeous the way you are) but i cannot relate to how you feel and i no patronizing doesnt help atall, being told what you don't relise doesnt help. But if you feel you are you must eat, a balanced diet. but just do excersise a few times a week to keep your body toned and healthy.
a healthy BMi is 19. so i suggest you reevaluate why you feel this way and how you can change the way you see yourself.
Feeling comfortable in your self will give you more confidence and bring you in touch with who you really are.
Start at 587 how many steps is it to 10000?
That depends on how big each step is.
If each step is '1', then it's (10,000 - 587) = 9,413steps.
What is the synergist muscle in a sit up?
Technically speaking it's the abs. The agonist muscle in a situp is actually the hip flexors.
Why does the number of mitochondria increase in muscle fibers with exercise?
the cells rapidly increase with exercise, therefore creating more mitochondria. the mitochondria is also related to metabolism and more mitochondria your body makes during exercise, the faster your metabolism gets. lime and pickle juice are actually great catalysts to double your amount of mitochondria
