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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

My husband has a low heart rate of about 50 he is not that physically active and is overweight he says that a low heart rate is healthy is this true?

Generally speaking a slow heart rate, also known as bradycardia, is only considered healthy in the young and physically fit. It is hard to answer your question without a full understanding of the demographics of your husband (i.e. what is his BMI, how old is he, how much cardio exercise he gets in a given week, and if he has any symptoms that would indicate heart problems). In older people and those who are not physically fit bradycardia can tend to indicate a problem with the conduction system of the heart. If you are still concerned you should discuss the matter with your doctor.

How is target heart rate related to the intensity of a work out?

it is related because target rate talks about how much is your heart beat when working out in a intensity level.

Where did the men exercise in a roman palaestra?

Out in the open usually on grass-the palaestra was an exercise field. The word palaestra itself means gymnasium or more specifically a wrestling school. The Romans more than likely had a section for wrestling pits in the palaestra in addition to areas for racing and ball playing.

What is the weight of 1992 ford f350?

The weight of a 1992 Ford F350 can vary depending on the specific model and configuration. However, in general, the curb weight of a 1992 Ford F350 ranges from approximately 4,200 to 5,800 pounds.

Why do athletes perform better if they warm up before a competitive event?

Proper warm up stretches, heats, and loosens the muscles and tendons. Cold, stiff muscles don't move as smoothly, quickly, or effeciently. Since most athletics depends on fast accurate movement of certain muscle groups, if you exercise those muscle groups before you start, you should do better.j

What does Daniel Craig do to work out?

full-body, multi-muscle exercises with little rest in between sets.

What is angle of pull?

angle of pull is the angle between muscle insertion and the bone on which the muscle inserts

How will dance help your be more flexible?

Dancing will make you flexible because you are stretching your muscles.

Why do Traditional Zulu have no knee problems?

HFPA research topic huh lol you can thank me tomorrow! Think about their traditional dancing? they start out at an early age ;-) that should get you going! Jeremy

Is pole dancing a good workout?

YES! It uses muscles you never knew you had, but the classes tend to be expensive and hard to get into.

What is the difference in the VO2 Max between men and women?

genetically males have a higher VO2 max that females because males have a greater muscle mass that females. Mitochondria are the site of cellular respiration and the majority of them are located within muscle tissues in the body. If there are more sites for cellular respiration than the body will be able to keep at an aerobic level of fitness for longer because the body can remove a higher volume of oxygen from the bloodstream. This would cause a person to maintain a longer state of aerobic respiration and therefore have a higher VO2 max.

How do you gain more muscle if I'm a skinny basketball player?

First if you are skinny you need (now this may sound weird) more fat. You need to eat more. after you see that you are becoming less skinny start a confident workout schedule. I do 20 pushups at a time 3 times a day. 60 pushups a day really helps your pecks and biceps as well as your abs. DO NOT WORKOUT DAILY, you will really damage your muscles. Try this workout to start you out every other day. If you wish to move further with this there are other ways to excercise other parts of the body with different workouts.

Do you have to be skinny to belly dance?

If you are comfortable in your skin go for it.

and know how to use your hips.

How much is curves?

Many different programs for many different people. Curves is a facility specially designed for women featuring a 30 min complete workout and weight management program that is fun fast and safe. Contact your local curves to set an appointment to see what curves can do for you!

Is it bad to have hyper extension legs for ballet?

It all depends on the muscle control behind everything. It really helps make your lines prettier and if your en pointe it's almost a blessing

Why do athletes continue running after the finish line?

They run either to celebrate their win, they want to jog from exhaustion, or they have to lose their speed and gain control of their legs once again.

Why do you do warm ups before you do an activity?

Basically;

The human body energy production can be Aerobic or anaerobic, (with or without oxygen)

While anaerobic effort, is a short time effort such as weightlifting needs a large quantity of energy over a very short time it is produced differently in our cells.

running a mile needs Aerobic energy production -

it is the use of a lot of oxygen during time to produce energy. and the heart, blood system and breathing system needs to adjust to Aerobic production of energy, its like gears in a car...

Another reason is muscle function and flexibility - wormed up muscle are more flexible and can preform better and safer.

Both anaerobic and aerobic modes are crucial for survival.

What muscles are used while playing Dance Dance DDR?

It depends if you are defending against a zombie apocolypse at the same time. If you are, then just about every muscle except the one that controls your bladder because if there were zombies coming after you, you couldn't hold it. Also, many muscles in your legs are used from stepping all over the mat.

What does a booty look like?

DUMB question!A BOOTY IS YOU BUTT!!!again....WHAT A DUMB QUESTION !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!DAMN!LOL