Exercise

By doing very hard stretches and those hard dance moves that they position themselves in ( splits, backbends, etc.)

Lucy's family drove 463 km on the first day and 421 on the second day. What was the average distance in a day

Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.

No, using an ice pack is not an effective way to freeze and remove fat. Specialized medical procedures like cryolipolysis, commonly known as CoolSculpting, are used to freeze fat cells and eliminate them from the body. These procedures are performed by trained professionals using controlled cooling technology to target and destroy fat cells without damaging surrounding tissue.

Yes, it is. As long as you get plenty of food/calories. If you are vegetarian, make sure you increase your food intake. Like I always said, quantity vs. quality. Meat is quality, but fewer in numbers, vegetable are quanity, theirs plenty to go around.

Excessive body mass puts extra stress on the heart and can reduce the life expectancy of mammals. For humans a proper diet and exercise will expand their life expectancy.

First off i use to have the same problem. I just stopped trying as hard. But that didnt keep working for me so i found out all you need to do is stay calm and breathe slowly

Nobody can argue with that, or with its corollary: Everything is nothing.

the normal is 70-120 so i would say 130ish

The muscle has to have origin and insertion below the elbow. There is only one such muscle. It is called as pronator quadtatus.

Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.

physical fitness is when you are physical or using your body.Fitness is anything including being fit.

Popeye

You are probably out of shape.

I believe it DOES only if you do it wrong. If i were you i would play it safe at 10-11 or even safer around 16-18

Well it is physically impossible to do a full split in less than one day IF you are NO WHERE NEAR flexible. If you are about 2-4 inches off the ground, then it is possible, you just have to stretch your hamstring, your hips, your quad, and other things mostly from the rib cage down. You don't have to just do one group of stretches for like 30 minutes then be done, but you can do it constantly, like if you're doing homework, watching TV, or just doing your everyday things. If you're not flexible, it'll take you 3-4 months in order to get on the ground. Even if you're 5-6 inches off the ground, it is still not possible because it'll take about another 3-4 days to get completely on the ground. Good luck in the future!

you can't do a split without being flexible

It is generally impossible to target fat from specific areas through dieting or exercise. The only method is through surgical procedures such as liposuction.

In weighted hula hoops yes

They get it from eating healthy foods

butt crunches- and leg exercises where you lift your leg back to work the gluteal muscles

Answer:

well actually if u have a healty body u shouldn't want to change ur butt... im the same way ppl have been calling me bubble butt for yrs. and im only 12 i run eat healthy but i still got that huge butt and im proud of it :D

Im fifteen and i have been called bubble butt and juicy butt and things since i was six and i hate it. I am a football player and run two miles every day and lift and stuff and yet still there it is

you will probibly be really tired and lethargic

It is dangerous to try and train a maximum heart rate. In fact, most athletes train to have a lower average heart rate. This is because a lower average heart rate in athletes is a sign of a healthier, more efficient heart. A higher heart rate is unhealthy for an athlete. Also, trying to train it would assume maintaining it for a prolonged period of time, which can cause respiratory and neurological problems due to irregular blood circulation. So, its possible but highly impractical. Since maximum heart rate is related to muscle mass recruitment & use - does it increase as a function of increased muscle mass following hypertrophy as long as it is maximally recruited in a sport specific way? As you can see the intent was not per se training at prolongued max levels - more about understanding seasonal progressions in maximal HR changes and if indeed they do occur?

Heart rate depends on several factors such as hormonal, neurogenic, physical activity, blockage or stenosis in the vessels, body temperature etc. In fact, anything which affects the homeostatic balance of the body will have some effect on the heart rate. If the body is cold, the rate will increase to drive more heat in the blood to the places where it can sustain the life of the organism. If there is blood loss or severe hemorrhage, the rate will increase to send life saving blood to those places to sustain life. Increase in the heart rate is generally called sinus tachycardia. Decrease in the rate is called- Bradycardia. If there is blockage or stenosis the rate will also increase. rapid exercise or exertion will also cause increase. The hormone adrenalin from the adrenal glands will also speed up the rate. Bood circulation is the vital way that life is sustained in the organism. Cessation of blood flow will cause lack of oxygenated blood to the vital organs and will result in death first to the heart muscle and then to the brain. Oxygenated blood from the heart goes first to the heart muscle, then to the rest of the body. I have put all this complex human physiology in its simplistic form for all to understand. I am Ras cardo reggae( Ricardo Scott) and am here to help.