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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How long does it take to burn off 3000 calories?
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
A watch loses 2 minutes in 20 days. At this rate how much will it lose in 7 days?
It will lose 42 seconds in 7 days.
Does aerobics burn more calories than weight lifting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Usually aerobics would keep your heart rate up more consistently than weight lifting, so for the same period of time, aerobics would burn more calories.
How many spots are there to feel your pulse?
An exact number? I'm not sure. But this is what I DO know:
Anywhere there's an artery. Most common places: in the neck (carotid pulse), along the jaw, on the arm (just before the palm-radial pulse), in the thumb, at the temple...
How do you get confidence on going out shirtless?
I'm 6'2" and weigh 130 lbs, so I've had to gain a lot of confidence to go out shirtless. I think the best way is to start sleeping without a shirt to get used to it, then lounge around the house in a sleeveless shirt. If you have to go out to take out the trash or something, don't put a shirt on, go out with what you're wearing. Eventually you'll have confidence to go out without thinking about it. That worked for me, but the best thing has taken me a while to learn: don't care about what other people may be thinking about you. If they don't like it, that's their problem, not yours. Don't worry about it.
How do you be a gym instructor?
To be a gym instructor you generally have to hold a basic certificate in the area of fitness. For example, in Australia the minimal certifical for gym instruction is a CERTIFICATE 3 in FITNESS. This minimal requirement ensures the employer of the Gym / institute that the Gym instructor has all the knowledge required to use and take care of equipment and machines plus the ability to instruct users on how to safely learn these skills themselves. A Gym instructor is not a personal trainer. Please remember this. However, a Personal Trainer can also be a Gym Instructor. This is because a Personal Trainer must have a higher certificate (in Australia the minimum is CERTIFICATE 4 in FITNESS), and must have all the knowledge of a Gym Instructor and more!
Where do you assess the pulse rate of the neonate?
Pedial pulse is best, found on the anterior ankle area.
You can get a two pack by preferably working out everyday and by working out i dont mean a gym :) You can work out at home i would try sit ups or some stomach workouts :)
What is the longest jump by a human?
The current record stands at 8.95 meters (or 29 feet and 4 1/2 inches) set by Mike Powell from USA at the World Championships in Tokyo, Japan on August 30 1991.
What little exercises could you do daily to lose weight?
First off, the most important thing for weight loss is to get your eating under control.
If you're overeating is almost impossible to exercise hard enough to lose any important amount of weight that way.
One cupcake's worth of calories takes minutes to eat, but can take one hour to use up, and then you're only back to where you started that day. To actually lose any, you'd need to keep going.
Second thing is that your body doesn't really care what you're doing, only how hard you go at it , and for how long.
All activites that gets your heart rateequally up for equally long will burn pretty much the same amount of calories.
Easiest is probably walking. Walk round the block, walk down the street, walk up the stairs etc etc.
When you lose weight do you lose weight from your feet also?
Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised.
But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.
How does the respiratory system affects exercise?
when we do exercise blood wants to more and more oxygen due to which we respire depth
First of all, you typically breathe deeper when exercising, so that brings more oxygen into your lungs which increases blood flow throughout the body. The increased oxygen helps the body rid itself of toxins. Secondly, it strengthens the muscles around the lungs and heart, making them work better.
What are the ways of getting taller at the age of 16?
only God can make you get taller! Loving your size is all you can do!
Does muscle strength training or muscle endurance training get you more ripped?
yes it does weight training shapes ur body. It boost ur metabolism to enhance fat loss, also
it causes ur muscles to fatigue and forces growth.
15 A is a useful tool to help the controller keep the exercise on track and?
Instead of cutting and pasting part of your homework questions, use different words that make it clear what you what to know.
If your belly is really flabby can you really get the lose skin away if you lose the weight?
No. Losing weight will only make your skin flabbyer. Is that even a word?
Where is the oxygen sensor 1 on a 1997 Saturn SL1 and is it hard to replace?
Oxygen sensor #1 screws in to the exhaust manifold just before the headpipe. The hardest part about replacing an oxygen sensor is screwing it out. Sometimes they are a little siezed in from the heat. after you get the old one out, you'll need to make sure you know how to electrically connect the new one. Some of the replacement oxygen sensors have a plug and others need to be spliced in. Just make sure you connect the wires correctly, following the color codes or the directions that came with the replacment sensor. It's relatively easy and a good first auto repair project.
What is the name of the song with the lyrics if you're not into yoga if you have half a brain?
escape (the pina colada song) its by Rupert Holmes
How can you find someones birthday free?
Basically you cannot find a Person's Birth Date Absolutely Free, unless you have/know of someone with access to Paid Sites per your request, to do a look-up with information you know regarding that Person. As a Researcher, my concern is Living or someone Deceased, the person making the request their intent & purpose of this information, reason and why it needs to be known.
If you are wanting to know if there is a Web Site that is Free, to which you can possibly find out a person's Birth Date, yes there FamilySearch .org
Information I need as a Researcher is Full Name if known, When & Where they born about, and Where living (County & State) in a specific year.
Not every living person or deceased may have be recorded & available to find, without more than a name, about when and where born. There are Paid & other Free sites as radaris .com - peoplefinders - whitepages - 411.com - .publicrecordsreviews
There are Websites that are Free to Search/Use, however there can be cost to view results, and you may not know which result is the person you are wanting to know this information.
Another avenue to search is Rootsweb.ancestry .com
or Join for Free one of Rootsweb's Genealogy Surname Mailing List
Another Site is GenForum
Or find a Volunteer Genealogy Researcher who may search for Free. Collaborating Information if Living or Deceased, is Needed in most cases, Full Name, where Last Living at time of Birth or Death.
There are no Guarantees, even if you use an Online Search Engine of Choice, you can find the Person in which you seek this information, is in Fact the Same Person.
D.R. "Doc" Young - drdocyoung .com
