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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How can a 15 year old train to be a firefighter?
You are too young to make carrier in fire fighting. You should be at least 18 years old for that.
How do you get like 200 dollars fast when your a teenager?
Order a book called "Get Rich Quick" its simple and teaches you how to run your own business. Its all legal,but double check to make sure.
How can you make love handles and big thighs smaller?
Cardiovascular exercise such as running or walking or riding a bike for 30-45 minutes a day most days of the week should help burn calories and loose weight. you could do crunches for the love handles and weight training (light weights high reps) for the legs to help tone, but cardio is key
What is the Value for an unopened six-pack of Pabst Blue Ribbon Bock with pull tabs 1970?
I will pay you what you think it is worth. My father in law would love me if I gave him one!!
What are abdominal muscles made of?
Abdominal muscles are trunk muscles that help to rotate and flex the spine. The abdominal muscles are composed of:
- Rectus abdominus: originates at the pelvis and inserts into the sternum as well as ribs 5-7. This muscle flexes the spine or assists in posteriorly (behind or in back of) tilting the pelvis.
- External obliques: one of the abdominal muscles responsible for rotation and flexion (position that is flexed relative to neutral or extension) of the spine. Developing external oblique strength is important for spinal stabilization against movement faults.
- Internal obliques: one of the abdominal muscles responsible for rotation and flexion of the spine. Developing internal oblique strength is important for spinal stabilization against movement faults.
- Transversus abdominus: an important spinal-stabilizing muscle
Does drinking vinegar help with weight loss?
There is some evidence that when you take vinegar with a meal, it will increase satiety levels (i.e. you feel fuller more quickly), which then implies you will eat less overall.
This could in theory help you to lose weight.
However, drinking vinegar will certainly not magically "burn away" fat stores in your body as some people seem to think.
Why people gain weight even if they eat less?
people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight
Air Force SABC Answer: She is complaining of muscle cramps, and it's not cold out.
Signs and symptoms of heat exhaustion include: excessive sweating, dizziness, nausea, vomiting, paleness, muscle cramps, stomach cramps, fainting, headache, paleness, tiredness, weakness. The person's pulse may be fast and weak. His skim may be cold and clammy. SEEK MEDICAL ATTN IF YOU SUSPECT HEAT EXHAUSTION. It is a SERIOUS MEDICAL CONDITION and can cause death.
A diagnosis can only be given by a licensed doctor, and if you think that someone needs medical attention, don't delay! You can not always treat severe heat exhaustion by yourself at home.
Muscle cramps.
What happened to the Beverly exercise program?
It's on right now, 1:00 Thurs. Dec 27, on WTGL 19, a local Orlando affiliate.
What std causes muscle twitching 1 month after the incident?
Herpes is a well known virus that can affect muscle control and nerve endings. It is not always passed on sexually. for example, cold sores can be caught by sharing a cup and lead to the herpes "family" entering the blood. In extreme cases it is know to cause Bell's Palsy (paralysis of one side of the face) and shingles (think chicken pox on the muscles but ten times more painful)
You can easily be tested and the GUM clinic can advise you if the twitching is related to an infection. If not, get to the doctors as it could be something serious (like a tumour) to something small like muscle growth
How do you get rid of shin splints?
Give your shin splints immediate rest and applied ice to get rid of them. For 48-72 hours after you first get shin splints, you should rest your legs as much as possible, and apply ice or a cool compress to the injured muscles when you're not moving. Rest is a relative term here: if your shin splints are absolutely debilitating, then limit your movement as much as possible and consider seeing a doctor for a diagnosis (see bottom paragraph for other possible lower leg injuries). If your shin splints are mild, limit your running or walking to a gentle speed on soft surfaces.
Use heat and massage to continue getting rid of shin splints. After the couple of days with shin splints, you should add a regimen of heat and massage to your treatment. Applied heat combined with deep tissue massage is a highly effective way to speed the healing process of your muscles and tendons
How can you help stay motivated to continue working out after PE ends?
You can establish a home regimen doing the exercises from class, and set goals to reach as you improve your performance.
What exercises should you do to slim your legs and ankles?
I'm NOT sure about your ankles, but I'm 16 and I play softball AND basketball. The best leg toners that I know are calve stretches. Put your hands, and TIPS of toes on the ground, and put your butt in the air. Take ONE of your legs, and stretch it around the calve of your leg. The higher your butt is in the air, the better. I see results in less than 5 days, and you'll have SEXY calves..trust me! Oh, and when your doing them, flex your leg muscles, this should also help you out
You should get an MRI of your knee and see an orthopedist office.
http://www.carpal-tunnel-symptoms.com
ACSM guidelines for enhancing muscular fitness?
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
How do you do the Asian squat?
Stand with your arms at your sides with your feet positioned slightly wider than shoulders and toes pointed outward at a 30 degree angle. Slowly bend at the knees flaring your knees outward as you lower your body as far as possible. When you are as low as possible, your spine should be straight and pointed upwards, your knees pointed outward at a 30 degree angle, and feet and heels firmly planted on the floor. You can either place your hands together facing upward and press your elbows against the inside of your thighs or your rest your upper arms on your knee caps and interlock the fingers of your hands together. You should have good balance and your back should not hurt. This squat is also referred to as the Natural Squat and the Summo Squat.
A metric ton is 1000 kilograms. A stone is about 6.4 kilograms. Therefore, 1 ton is equal to about 156 stones.
Is not one of the important effects of stretching before workouts?
Helps regulate breathing add my discord jasmine#0901
Are pulse rates the same in each different location?
Yes, the pulse rates of different locations should be the same since they are all coming from the heart.
What is considered to be the best martial arts for promoting physical fitness?
There are too many variables to determine. All martial arts can be quite effective in promoting the overall fitness of an individual. More important is to find one that an individual will practice and continue practicing for a long period of time. Many martial artists live longer then the average population.
