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Carbohydrates and Low-Carb Diets
Carbohydrates are vital part of a healthy diet. Carbohydrates do not cause weight gain unless they are eaten in excess. Low-carb diets are dietary programs which regulate carbohydrate intake to prevent weight gain.
5,534 Questions
What is the monomer shape of a carbohydrate?
The monomer unit of a carbohydrate is a simple sugar, such as glucose or fructose. These monosaccharides have a basic molecular structure consisting of a carbon chain with hydroxyl groups attached.
The breakdown of soap suds is mainly caused by the introduction of oils, grease, or other contaminants that neutralize the soap molecules. This interferes with the surface tension that creates the suds, causing them to disperse and break down. Additionally, agitation or rinsing with water can also help to break down soap suds.
How much protein is in a chic pea?
A 1/2 cup serving of chickpeas typically contains around 7-8 grams of protein.
Excessive pubic hair is a personal preference and is not inherently bad for your health. However, it can increase the risk of bacterial and fungal infections due to trapping moisture and heat. Maintaining good hygiene practices can help reduce these risks.
What weighs more water or coke porducts?
Coke products would weigh more. Water alone weighs 8.34 pounds per gallon. To make 1 gallon of coke you would start with a gallon of water and then add your sugar, preservatives, artificial flavor, and so on, so you are just adding to the weight of the water you started with.
What part of a plant cell produces carbohydrates?
Chloroplasts are the organelles in plant cells responsible for producing carbohydrates through the process of photosynthesis. They contain chlorophyll, a pigment that captures sunlight and converts it into energy used to make carbohydrates like glucose.
Why is fat a more efficient storage mode for energy?
Fats contain carbon, hydrogen, and oxygen. They have a high proportion of hydrogen which makes them a more concentrated form of energy than either carbohydrates or protein. Each gram of fat or oil produces about 9 Calories of energy. Fats are the primary source of energy during prolonged aerobic exercise. The release of energy from fat requires more oxygen than the release of the same amount of energy from carbohydrates. Fat metabolism therefore puts a greater strain on the oxygen transport system.
Taken from: fat
What enzyme breaks down complex carbohydrates?
Several.
* Amylase breaks down starch to simpler sugar
* sucrase breaks down sucrose to glucose
* maltase breaks down maltose to glucose
What is the end product of photosynthesis?
The end product of photosynthesis is 2 G3P (PGAL) (per 1/2 glucose (1 turn of the Calvin Cycle)) which is then used to create glucose or starches. Oxygen is a waste product.
An atom contains protons and neutrons in its nucleus, surrounded by electrons orbiting in energy levels. The protons have a positive charge, the electrons have a negative charge, and the neutrons have no charge. Together, these subatomic particles make up the structure of an atom.
What are characteristics of carbohydrates?
Carbohydrates are organic molecules made up of carbon, hydrogen, and oxygen atoms. They serve as the primary source of energy for living organisms. Carbohydrates can be simple sugars (monosaccharides), complex sugars (polysaccharides), or a combination of both.
Does tissue fluid contain glucose?
I read somewhere that it does not. perhaps because all of it is used up by the body cells.
How much protein should be consumed in a day?
It depends on your size and caloric intake. For a 2000 calorie diet, the FDA suggests 65g of protein. For a 2500 calorie diet, it's 80g a day. This is for modestly active individuals. Bodybuilders attempting to build muscle and gain muscle mass need more- but not as much as some muscle magazines would have you believe. The absolute maximum that's been shown effective is 1.6 g of protein per kg of your lean body mass- and that's assuming intensive strength training. So a 180 pound male that's 10 percent body fat would need an absolute most of about 120 grams per day (180*.9=162 pounds of muscle/2.2=74 kg muscle*1.6= 120 grams of protein) . Look on Google scholar for "protein requirements" if you want to find out more.
Proteins : food needed for growth and repair of tissues, alos used to make enzymes.
The recommended protein intake requirement is derived from our "ideal body weight" and balanced with our overall caloric intake. If you want to be more specific and calculate your exact protein requirement 1) determine your ideal body weight, then 2) calculate your protein requirement based on your ideal weight. A good ratio of carbohydrates to fat to protein is 60-25-15. It is almost impossible to become protein deficient; however, it is easy to exceed you maximum daily protein intake requirement. Exceeding your maximum daily protein intake could reduce your atheletic performance and have an undesirable effect on your health.Howerver be warned Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. Ammonia is poisonous. The increased level of ammonia in the body is harmful to cells and may decrease atheletic performance.Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
15% of your daily calorie intake (4 calories per gram)
You should 3-4 servings.
It depends on the weight of the individual... 1 gm per kg....
e.g. for a person having 50Kg of wt, daily 50 gm of protein is expected...
It depends on your activity level, age , height weight and diet. If you exercise frequently e.g. Daily. The average woman need 46 grams. You would be getting enough protein if 10 to 35 percent of your calories comes from protein. Good luck. Or you can simply look up a protein calculator on the web.
Between 5 and 10% of your daily caloric intake to prevent the increased risk of certain diseases.
How many tablespoons is 125 grams of butter?
There are approximately 8.8 tablespoons in 125 grams of butter.
How do you break down a marlin 336?
To break down a Marlin 336, first ensure the rifle is clear and safe. Remove the lever screw and lever. Next, push out the trigger guard and remove the bolt carrier. Finally, pull out the bolt, carrier, and ejector for a full breakdown.
What are some examples of carbohydrate molecules?
MONOSACCHARIDES: Glycerose, Dehdroxyacetone, Erythrose, Ribose, Ribulose, Glucose, Fructose, Mannose, Galactose, Sedohepatulose. DISACCHARIDES: Sucrose, Lactose, Maltose, Cellobiose. TRISACCHARIDES: Raffinose, Rhaminose, Gentiansoe. POLYSACCHRIDES: Starch, Glycogen, Inulin, Cellulose, Chitin, Hyaluronic acid, Chondroitin, Heparin etc.
The carbohydrate substrate described is glycogen. It is a highly branched molecule composed of glucose units in chains of about 10-20 glucose units per branch. Glycogen serves as a storage form of energy in animals, particularly in liver and muscle cells.
What roles do nucleotides play in living organisms?
Nucleotides are the building blocks of nucleic acids, such as DNA and RNA, which are essential for storing and transmitting genetic information. They also play a crucial role in cellular signaling, energy transfer (ATP), and enzyme reactions in living organisms. Additionally, nucleotides are involved in various metabolic processes, like biosynthesis and cell communication.
No, water does not contain protein. Water is a simple molecule composed of two hydrogen atoms and one oxygen atom, and it does not contain any protein molecules. Protein is commonly found in foods such as meat, dairy products, beans, and nuts.
What are 5 foods containing proteins?
Whey:
Whey protein is the ultimate designer food. Whey protein has been proven to be the best known. It has one purpose -- to make you reach your goal of a firm, toned, sexy body!
Sales of protein foods containing whey protein have been increasing worldwide over the past decade to the point where there has been a shortage of this type of protein as the manufacturers are attempting to meet the high consumer demand.
In addition to amazing fitness properties, protein foods containing whey protein also have some very potent immunological benefits as well as other healthy effects such as an anti-cancer functional food.
Soy:
Protein foods containing soy are very popular and deserve their own much more in depth discussion. Soy protein is not a preferred choice for "body sculpting", but it is crucial for good health. That's why you'll find information separately about this protein in a separate section of this site.
Egg:
As far as eggs go, they're a great protein source and are fairly inexpensive. The only problem is that you have to eat a lot of them to get your full amount of protein.
Most people get sick of them first. But, you can add them in to almost any meal to increase the amount of protein you're eating. Just make sure you also eat some other source of high quality protein. 2 or 3 eggs will not do it.
Meat:
Meats like chicken, tuna, and lean cuts of beef provide a slower release of amino acids, thereby increasing muscle growth to a good degree. Plus, in most cases, they're pretty cheap as well. Meats are also very good for you hahahahhah!
Properly timed and taken in sufficient amounts, foods high in protein will help you see a marked improvement in your both your health & fitness endeavors.
Unfortunately, protein foods have been pushed to the side and replaced by highly processed, refined foods, primarily starchy carbohydrates causing a lot of health problems in society.
What elements are present in Proteins?
Proteins are composed of carbon, hydrogen, oxygen, and nitrogen atoms. Some proteins also contain sulfur atoms. These elements form the building blocks of amino acids, which are linked together to form the primary structure of proteins.
Why did evolution choose enzymes to be proteins and not carbohydrates?
Because Carbohydrates are easily consumed in a multitude of chemical reactions. i.e. they are more prone to oxidation. An enzyme, by definintion, is not consumed in the chemical reaction that it supports. So the problem may be just an artifact of our definition of the word Enzyme.
In addition, carbohydrates do not possess the ability to catalyze reactions that proteins do.
Do carbohydrates make you fat?
Excess consumption of carbohydrates, especially refined and processed ones, can contribute to weight gain if consumed in excess of what your body needs. However, eating carbohydrates in moderation as part of a balanced diet can be part of a healthy eating plan. It is the overall caloric balance of your diet that is most important for weight management.
What are the short and long term effects of exercise?
Short term:
During exercise your body moves faster, meaning the joints have to work harder.
This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements.
Long term:
Bones adapt to the stress caused by laying down more calcium.
This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
