Cardio Exercise

you should rest or take a certain blood pressure medication

what is precautions for high esr in blood counting

Remove the #8 x 1/2" screw from the back of the monitor. Remove the two screws from the back cover of the monitor and remove the back cover. Push the two old batteries out of the clips and insert two new batteries. Batteries are L1154 watch batteries.

Adjust the air gap between the left pedal frame magnet and reed switch until there is a 1/8 inch gap. Retighten the screw on the reed switch after adjusting the air gap.

Napoleon's heart beat is only 40 times a minute. He is a resident in a cold region. It is believed that people at polar regions are with a good physic to stress the cold climatic conditions so they are supposed to have a good functioning of blood thought their body.so in case of napoleon his body is of typically made from others his body is very stiff hence he is joined in army although he short in height.the body functions in a peculiar mode so that in common times it will give a heart beat rating of 40 beats per sec.his organs are with an efficient need of blood from the 40 pumps from the heart.so many stout people like him ...like jr.NTR in andhra had this type of functionality.

30 minutes exercise of Davina fitness app is suppose to burn approximate 250 calories of fat depending on sex,age,weight,muscle size,etc of a person.

And 1 hour constant exercise will burn 500 calories of body fat.

I believe if you are having breathing shortages every once in a while then it would probably be ok but if it happens all the time then you more than likely have asthma and i am telling what i know because i have it myself.

I have had bronchitis and it was effecting my breathing. My Dr. said from the way that I was breathing it could become asthma. Lately I've been having trouble breathing and chest pains. I have also been experiencing breath shortages. Could this be asthma?

Omego 3's are mainly in fish oils and flaxseed oil which is a fat, so they may increase weight gain somewhat. The benefits outweigh this small gain in weight if any.

no. having your hands over your head doesn't cause rapid breathing but rather opens up your chest and increases lung capacity allowing your diaphragm ( the spongy muscle under your rib cage) to contract more and have a greater range of movement, and the intercostal muscles ( the muscles in-between your ribs) increase chest and lung volume so more air taken per breath hope it helps

Most guys prefer shapely woman who are at least a healthy weight. Everyone is different though ( some guys like fat chicks)

In general an average human walks at 4 miles per hour, so your speed is normal. Athletes walk at about 5-6 miles per hour normally.

and as people age the speed of walk comes down by .5 miles for 10 years after 30.

Calories are so much faster to eat than to exercsie away that losing weight through exercise alone is close to impossible. A snack that'll take minutes to eat cna take an hour to burn off. Unless your eating is under control it's nearly impossible.

If you insist, pick a cardio exercise that you can keep doing for HOURS, then just start grinding away.

The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.

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skating was not part of acient greece olympic event

No it doesn't - drinking honey warm water and lime will help flush toxins out of the body, to lose fat you have to excercise.

In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.

No, that is not very long at all. Of course, if you have some pre-existing medical condition like heart problems, it could be bad. That would be something to talk to you doctor about.

If a woman weighing 166 lbs. walks at a leisurely pace of 2.5 mph she will burn 113 calories in 30 minutes. 30 minutes of a moderate pace, similar to that of walking a dog, will burn 124 calories.

its something called a swing

well maybe be cause running alot can be very tyring. but its better to exercise than to just sit around all day. and be lazy and watch television. why do you ask such a question ? well ill answar that for you. well you recover more faster from playing around alot and not taking your exercises very seriously / or doing it your way. but if you actually sit down and do your exercise you can actually fill your heart pounding in your chest / that means that you have a steady heart rate going. but like i told tou before if play a round your heart will beat fast but it will evenyually slow down. but if you actually exercise you heart will pound alot but it will eventually slow down in differences. do your exercise and youll make a big difference in your wheight. and sooner or later youll be proud of your self of how well you did.

Yes it is. After a hard workout your body needs to recover in order for it to build and repair muscle. However I do recommend that you take in a snack with protein and carbohydrates right after your workout. You need that additional protein to help your recovery process. It does not have to be heavy. In fact, many people recommend drinking a cup of chocolate milk because it has the right balance of protein and carbohydrates. Some other examples are crackers and cheese, fruits and nuts, yogurt, and nut butters.

Use bike pants with padding, and try different saddles. Maybe one with a cut out down the middle. Also consider your bike fit. you might be moving about too much in the saddle, causing chafing.

'start doing exercise and try to do swimming, swimming is the quick and effective way to lose weight.'

whoever wrote that, that is basic and won't help anyone.

Basically to shred fat you need to keep your heart rate between 140-160 BPM (beats per minute) that is the optimal fat burning zone, the exersises you should do are running, cycling, swimming or anything that gets your heat rate raised will be suffice. One really good thing is as soon as you wake up go for a 20 minuite jog on an empty stomach because your body will have to burn fat to get energy. Another really importand thing is diet, I cannot help your diet because i don't know you or anything about you, every body is different and responds to different foods.

! any other questions e-mail me @ joshcook367@hotmail.co.uk and i will answer anything you need help with. please put the subject as WIKI weight loss!! Thanks.

Running. Or power walking. Or just walking. Whichever you prefer :)