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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Why are boys nicer than girls?
Being nice has nothing to do with being a boy or a girl, it depends on the individual person.
Sit ups will build muscle if the person is consuming adequate protein. It is also important that the person is performing the sit up exercises properly to ensure the desired results.
They do if done correctly, but a more effective one is actually doing squats (that was actually proven in an issue of mens health)...Because your core muscles are used intensely in supporting the weight throught the squatting movement.
Would you lose weight if you had only instant noodles for every meal?
You might, but you'd also become perilously malnourished and probably give yourself a heart attack from the sodium.
What is a good 5k time for your first season of cross country as a high school freshman?
To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.
Is it okay that you weigh 60 kg and am 176 cm tall as a girl or should you lose some weight?
Congrats, your weight is normal. Try to avoid junk food most of the time so your weight doesn't shoot up, and you'll stay happy and healthy. Junk food as an occasional treat is okay at your weight.
What is a basal metabolic rate?
A basal metabolic rate is an amount of energy expended while at rest in a neutrally temperate climate.
You can't force anyone to do anything they don't want. And you can not force someone to "get clean." Your other option is to buy this person at-home equipment (like a weight bench and free weights).
What are the three cluster of PEC's?
the three cluster of pecs are behavior, achievement cluster and planning.
Yep haha nice dude I play same position and do the exact same thing as you
How fast should a 10 year old boy run in a mile?
an ten year old boy would run 6-8 minutes to run in a mile
Whats an average for a 15 year old to be benching?
The average weight for a 15 year old ranges from 115-185lbs. Im weak and can only do 135lbs at 17 years old, but i dont workout that much haha, besides smoking pot. Was that good enough for you.
How many days do you have to not eat to lose 10 pounds?
no eating actually makes you gain, you want to eat healthy foods only 3 times a day breakfast, lunch, and dinner, and if hungry between then eat something real small. like strawberries.
What exercise can burn 250 calories in an hour?
Play Dance Dance Revolution on the basic setting, and you'll burn approx. 250 calories in 1 hour.
What sports is muscular endurance used in?
Some examples include:
Long distance biking, jogging/running, soccer, basketball, American football, rugby, swimming
Almost every movement requires at least some degree of muscular endurance.
What are the best postpartum yoga exercise to lose weight?
Here are the top 5 postpartum yoga asanas for new moms to loose weight quickly:
Locust Pose (Salabhasana)Locust pose helps in strengthening the deep back muscles, improving body posture, relieving lower back, and upper body strain.
Tiger Pose (Vyaghrasana)Tiger Pose aka Vyaghrasana is one of the most effective postpartum Yoga exercises which helps in reducing weight, relieves back pain, rejuvenates sexual organs, improves digestions as well as tone up muscles of legs,arms and shoulders.
Cobra Pose (Bhujangasana)Lower back pain after delivery is the most common problem that a woman suffers. Cobra pose - Bhujangasana is highly effective at relieving lower back pain. Further, it tones up abdomen, strengthens spine, and improves blood & oxygen circulation to the pelvic region.
Pigeon Pose (Kapotasana)Pigeon pose aka Kapotasana helps in toning up hips, thighs and leg muscles, increases flexibility as well as relieves stress and anxiety.
Triangle Pose (Trikonasana)Triangle pose is the best yoga exercise for new moms as it helps in reducing belly fat. Further, it strengthens lower body, arms, chest, spine, and also improves the body balance.
Yoga is an invaluable gift of our ancient tradition. It is not about exercise, it's a path through which an individual can discover his sense of oneness with nature. It embodies unity, unity of the mind and the body, thought and action, restraint and fulfillments. On the whole, it's a holistic approach to health and well-being. Have more questions? Consult online with Yoga experts.
How many miles should a 13 year old do?
On your own i training I would suggest somewhere around 4-5 miles every other day or so. But that is if you have been running for awhile. if you just begin I'd say 1 mile every other day and when you get used to that work your way up.
How many times does the word meditation appeared in King James Version bible Bible?
I don't know but good question.
Danceandsing98 6. All in the book of Psalms, in the Old Testament. You'll find it in Psalms 5:1, 19:14, 49:3, 104:34, 119:97, and 119:99. Other versions of the word, like meditate, show up a little more often (18 times in the Old Testament, twice in the New Testament.) Good question. Hope that's helpful.
