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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Should you use the handles for support when walking on a treadmill?
Yes.. if your old and prone to falling.
Can you gain weight by water absorption in shower?
Water absoption leads to obesity. So yes you can. And you will die. So never take a shower again and play black ops. then you will loose weight.
Can the food you eat effect on your heart rate?
Yes, the food we eat can effect on our heart rates speeds our heart rate up also because our digestive system needs the blood to flow in order to process our food.Salt is one of the items that is very bad for us and especially for someone who has heart problems ,fast foods are especially any food that comes from McDonald's or any fast food joints that provide the same type of food greasy be exact.Red meat is suppose to be bad for ones heart as illustrated fat such as Oreo cookies are also bad for the heart and don't let me forget even though it isn't food but is very bad for your heart as well is smoking.
A mile in a 25 yard pool is considered a 1650, or 66 lengths.
SitRep is an abbreviation for Situation Report. It originated in the Military, but can be found in use in many other industries now. It also is used for helping down syndrome patients wipe their bottoms clear of feces.
How much does a 24 hour fitness personal trainer earn?
<<$15 an hour when training a client, and $8 an hour when you arent training someone>>
That is incorrect, they make money only when training a client. They get ZERO when doing nothing, which is why good trainers don't seem to stay there long, it isn't worth their time.
This is true of LA Fitness as well as other national franchised centers.
I'm envious
What is the Army physical fittness test?
All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardio respiratory (CR) fitness. It is a simple way to measure a soldier's ability to effectively move his body by using his major muscle groups and CR system. Performance on the APFT is strongly linked to the soldier's fitness level and his ability to do fitness-related tasks. An APFT with alternate test events is given to soldiers with permanent profiles and with temporary profiles greater than three months' duration. The APFT is a three event physical performance test used to assess endurance. The three events are: * Sit-ups * Push-ups * 2-mile run. It is a simple way to measure a soldier's ability to move his body by using a few major muscle groups and cardiorespiratory system. The intent of the APFT in the Physical Fitness Program is to provide a baseline assessment regardless of MOS or duty. Test Sequence
The test sequence is the push-up, sit-up, and 2-mile run (or alternate, aerobic event). The order of events cannot be changed. There are no exceptions to this sequence. Soldiers are allowed no less than 10 minutes, but ideally no more than 20 minutes, to recover between each event. Under no circumstances is the APFT valid if a soldier cannot begin and end all three events in two hours or less. PUSH-UPS (2 minutes)
Push-ups measure the endurance of the chest, shoulder, and triceps muscles. Click here for Push-up Standards.
SIT-UPS (2 minutes)
This event measures the endurance of the abdominal and hip-flexor muscles. Click here for Sit-up Standards.
TWO-MILE RUN
This event tests cardiorespiratory (aerobic) endurance and the endurance of the leg muscles. Click here for 2-mile Run Standards. Evaluation
To evaluate their physical fitness and the effectiveness of their physical fitness training programs, all military personnel are tested biannually using the APFT in accordance with AR 350-15. (Refer to Chapter 14.) However, soldiers may be evaluated more frequently than biannually. Test Results
The soldier's fitness performance for each APFT event is determined by converting the raw score for each event to a point score. Point scores can be found on the Standards page for each event (See Above).
Loveable is when your Single...&& When yew want to LOve Someone...
Can you lose weight by kissing?
If you could loseweight by kissingI should be skinny...But It does workout the muscles in the lip and face.
What is the best personal training course?
It really depends on your approach, some take a strictly scientific approach while others are less so but still effective. ACSM, the American College of Sports Medicine and ACE the American Council on Exercise are the two top programs. ACSM is more difficult.
How many miles on average does a person walk while attending six flags great adventures?
I was there for about 7 hours the other day and I walked 6.3 miles
What muscles do you use for skipping?
Skipping exercises the muscles in the thigh, particularly the quads muscles: biceps femoris, vastus latoralis and semimembranous;
It also helps the following muscles in the calf: gastrocnemius, soleus and the tibialis anterior; and the hip flexor muscles.
It is also excellent for building cardiac reserve as well.
How much time does it take to get curves by doing squats?
There is no specific time for getting curves by doing squats. it depends on your metabolism, your body composition, and a lot of other variables. my suggest is that if you want curves, abs, or any other part of your body improves, that you do more than squats.
Fire Door - Do Not Block what does that mean?
The door is a fire exit (Fire Door) so it must be kept clear in case of emergency.
What foods go straight to the thighs and the butt?
foods that go straight to your butt and thighs are :french fries, ice cream , refined sugar and fat such as chips, soda, candy , most junk food. carbs also go to the thighs foods with carbs such as pata, white bread , white flour, . if u like pasta or bread make sure to get the whole grain.
Should taking Glucosamine hurt your knees?
I've just been taking it and my knees hurt but not sure if it's related, I can walk okay but they feel weak, a little swollen and I can't kneel down, feels like my quad where my thigh connects to my knee has shrunk.
Is peanut butter good for your abs?
yes it is very good because it has healthy fats in it. scientist have proven that all natural and organic peanut butter actully raises metobolism A.K.A the fat burner that is in all of us. so yes if eaten in moderation like 2-3 tablespoons a day you will get the best results. have it on rice cakes,bananas,apples,celery,carrots,whole grain bread, those are all healthy snacks. be sure to get all natural and organic brand loke TEDDIE peanut butter.
try doing some exercises before you go to sleep and when you wake in the morning.
and at least try eating half of the food then you usually eat. you don't have to be vegetarian at all.
i hope it helped you,
amina suhily
Kegal exercises are simple movements designed to tone the muscles in the vaginal and perineal area. It will strengthen them in preparation for delivery, allow for better stimulation and orgasms during sex, and also tone those muscles down there.
Doing Kegal's faithfully may also help avoid an episiotomy or a bad tear. It can aid in recovery postpartum, making sex more enjoyable, and help to prevent incontinence. This exercise is one that every woman can perform and benefit from, anytime or anywhere. No one will even see you doing it!
To do Kegals, firmly tense the muscles around your vagina and anus. To be sure you are using the right muscles, try stopping the flow of urine midstream when you're using the toilet. If you stop it, then you're using the right muscles. Hold the tension for as long as you can, working up to 8 to 10 seconds, then slowly release the muscles and relax. Work up to 3 sets of 10 to 20 during the day.
You can also do 3 sets of quick Kegals: count rapidly to 10 or 20, contracting or relaxing the pelvis muscles at each count. You can do Kegals either sitting, laying down, or standing. They can be done at anytime before, during, or after (although you may not feel it directly after delivery) pregnancy.
You dont eat eggs what is a good substitute?
If you do not eat eggs then a good substitue for the protein is fish, chicken and red meat. A balanced diet does not require eggs.
What is the ideal body type in Russia?
There are over 160 different ethnic groups that are found in Russia. As a result, there are various body types that are considered ideal due to cultural tastes and differences.
