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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Steve Borghi of Work Out World?

Have you tried him at his 3.5 Million dollar vacation estate on Lake Winnipesaukee. 508-922-7244 You can also catch him in the New England Area opening his new "state of the art" ventures "Woman's only Workout World" Things are looking good for Mr. Borghi.

Can you meditate at beach?

Many people do. The sound and action of the waves is peaceful and promotes a calm state of mind for meditation.

What does PE title mean?

The title PE included after ones name on a document or in the closing of a letter, or especially as the person whom is the author / draftsperson "signing" off on a working drawing (blueprint), designates the person as "Professional Engineer". Not unlike the title of your doctor (MD) dentist (DMD) or any one of many professions whereas the professional person referenced would sign, His/Her Name followed with the title abbreviation PhD certifying the author holds a doctorate degree in his/her field. Physical Education or gym class

What is an exercise teacher called?

An exercise teacher is called a trainer. Hope that helped!

How many sit ups can a 14 year old do?

Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins.

I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds.

Around 25-40 push ups in 2mins is good

Around 35-50 sit ups in 2mins is good

How do you make your butt fat?

Do 25 lunges twice a day at the least. Also , you can do 6 sets of wall sits 30 seconds each. Eating right also takes play in all of this don't eat a lot of fatty foods as it is a big myth that will help grow your butt. You want to grow your itt big and tone.

The width of your hand?

It depends on your hand, whether you are a male or a female, the shape you are in along with many many other factors.

Use a ruler and see what yours is.

What is a fat person?

A person who takes in more calories than they use can become fat. Using the established scales morbid obesity is categorized by being more than 100 pounds overweight.

Does spreading butter on your butt make it bigger and what kind of butter should you use?

shes right. dont treat your butt like its a piece of toast.

Answer???

If you want a bigger butt, try EATING the butter rather than spreading it on.

OpinionLOL. Another OpinionLOL omq really. Im qoinq to do it LOL. Seriously!

Not appropriate people are trying to find answers and you are talking about this. Unbelievable

What are the means to develop physical fitness?

the aerobic fitness

the muscular fitness

the streching and

the core stability

actually the one above this is wrong. believe me im in health.

five elements of fitness are: flexibility, endurance, muscular strength, cardio, and body composition.

please go to spacemuffins.wetpaint.com

THE 5 ELEMENTS OF FITNESS ARE

-CARDIOVASCULAR ENDURANDE

-MUSSEL STRENGTH

-MUSSEL ENDURANDE

- BODYCOMPOSITION

- FLEXIBITITY

EXTRA NOTES =

*MUSS.S - HOW HARD- WIEGHT

*MUSS.E - HOW LONG = NOW THEES ARE 100% TRUE <3

What sports use the atp-pc system?

Explosive, short length activities such as weightlifting or the 100m. They involve a short burst of maximal effort

Whats the meaning of exercise voice in business context?

it has often been argued

that the institutional investors in the United States

enjoy much more liquidity than their Japanese and

European counterparts and therefore are much less

prone to monitoring

How is the law of exercise applied to a teaching-learning situation?

the law of exercise can be applied to a teaching-learning process. as we all know, the law of exercise states that in learning, the more frequently a stimulus and a response is associated with each other, the more likely the particular resonse will follow. this implies that the more the skill is practiced, the better the chance that the student will learn and master the skill. the educator needs to provide learning experiences which will make the student practice the skill constantly. this is just my interpretation... maria angelica basa mail me at: ellelag_26@yahoo.com

Are there any kinds of exercises you can do to make yourself taller?

Try doing pilates. It will give you better posture, which will make you appear taller.

1) At 17, one still has 5 to 7 years of growth left. 2) 5'7" is just slightly below average height for men, and above average for women-- not "short" or anything to worry about. 3) Height is mainly determined by genetics. If one's parents are of shorter or taller stature, then the offspring tends to fall inside that same scale. (me: dad: 5'10", mom 5'5"-- I'm 5'8".) 4) As previous replies indicated, posture is a big deal in how tall you appear top other people. 5) If one goes around seeing themselves as "short" or "fat" or "ugly," people around them will see them as such as well. I have no idea why this happens, but it does.

I really don't think that any exercises will make your bones longer, buit make sure you eat right and get all the nutrients. Be Patient also. I just grew an inch in a matter of months and I thought I was done growing. Last but not least, there's nothing wrong with being short. People come in all shapes and sizes.

No excercise actually makes you taller. However you can make yourself appear taller. Pilates is designed to give you longer leaner muscles, so I highly recommend it. A lot of celebs use it to get that long lean look. !

Why do you need strong abs?

Muscles originate on one side of a joint and then attach on the other side of the joint. When a muscle contracts, it pulls on the bones to bend the joint it crosses. Muscles on one side pull a joint one way, muscles on the other side pull a joint the other way. When muscles on both sides of a joint pull at the same time, with the same amount of force, you don't move. The muscles are working and contracting, but neither is moving anything. This kind of muscle contraction is called "isometric," which means "same measure." Your back and abdominal muscles need to work isometrically to hold you in a healthy posture. If you have no abdominal strength you can't control your back from arching backwards and putting too much pressure on your lower back. If you have significantly more abdominal strength than back strength, you can develop a hunched posture. Stomach crunches can promote poor posture. When you do crunches you develop your ability to curl your torso forward. If you do crunches, also do lumbar extension exercises that balance the supporting muscles for your torso. Good ab exercises are isometric. An example is doing push-ups, or just holding the push-up position. Be sure not to droop in the middle like an old horse. Use your abs to fix your posture. Don't stick out your butt.

Why would I have pain in my vagina when I work out?

It could be a pelvic pain disorder, many people with pelvic pain disorder notice that riding a bike, gymnastics, horseback riding cause pain. If other things cause pain it could be a pelvic muscle disorder. You need to see a ob-gyn who specializes in pelvic pain.

What kind of workout is a Kegel exercise?

The Kegel exercise is a personal workout, that strengthens pelvic muscles. This exercise is performed by contracting the pelvic muscles and keeping them contracted as long as possible.

What is the entry level salary for an Occupational Therapist in Houston tx?

A beginning certified occupational therapist in Houston, Texas will average around $44,700 per year. Those experienced in this field can make up to $64,050 per year in Houston.

How does shin splints happen?

"Shin splints" is more of a symptom that could be caused by several conditions than a specific condition itself. Pain or discomfort in the front lower leg when running or jumping are a good indication of this type of condition. Putting pressure on the muscles next to the tibia (shin bone) will produce discomfort or pain. Take two fingers and apply firm pressure as you slide your fingers along the tibia where the bone and muscle meet on the medial (inside) and lateral (outsided) sides of the tibia (shin bone). If you feel pain in any of these areas it is likely that either the muscle is pulling away from the bone in microscopic tears or that you have small stress fractures along the tibia.

Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower leg commonly referred to as "shin splints," the only real treatment for shin splints is rest and ice. Ibuprofen or other non-steroidal anti-inflammatories can help reduce inflammation and speed up recovery. A good supplemental intake of calcium, Vitamin C, glucosamine, chondroiton, and MSM will ensure that your body has the materials it needs to repair itself. Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.

To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints.

http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/

If you are born with a big butt is it possible to make it flatter without pills or surgery?

Yes, burn the fat. Do biking, running, swimming, rowing and the like and watch what you eat.