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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Average human walking pace in feet per second?

The average walking pace in feet per second for humans is about 4 feet. Some may walk faster or slower, and may have a longer or shorter stride.

I'm 13 and eating 1200 calories a day should i eat more?

It depends on your weight level of activity and height. However the healthy amount of calories for a teen on average is about 1700-2200 so I am going to say no.

Why does the body need to decrease heart rate after exercise?

When we exercise CO2 is built up in body at a faster rate than at rest. During exercise our body needs more energy. Our body produces energy through cellular respiration. During cellular respiration we convert sugar and oxygen into CO2 and water. Thus the more we exercise the more cellular respiration and thus more CO2 and thus we breath harder and pump blood faster to meet demands we place on body. After exercise we no longer have as much CO2 built up therefore our bodies can return to slower breathing and heart rate.

What muscles are used in the jab?

Chest, tricep, shoulder, possibly hips (if jabber turns waist to put more power into it), possibly quadricep of rear leg (if jabber pushes off of back leg).

Does crunches stop increasing height?

human growth stop at about 16 - 18 years old ... working out be for you growth has stop can stunt your growth ...

Do you consider dance is an exercise?

Most definitely, and dance at the competition level could be considered a sport as well.

How does increase venous return increase heart rate?

Increase in Venous returns increases end diastolic volume (EDV). This increase in volume stretch the atrial and ventricular walls. This also stretches the SA nodal fibers and AV nodal fibers triggering a homeostatic response to increase heart rate by up to 15-30% depending on individual and other factors.

Why do you get more ATP out of aerobic respiration?

Aerobic respiration generates more ATP because it involves the complete breakdown of glucose in the presence of oxygen, yielding a higher energy output through the electron transport chain and oxidative phosphorylation. This process produces a total of 36-38 ATP per glucose molecule, compared to only 2 ATP in anaerobic respiration.

How can you look petite if you are 5'2 and weigh 115 pounds and will you look smaller if you gain muscle?

Yes, muscle is not only more dense than fat, it also supports your body better and generally makes you look healthy and most people believe that it looks better... provided that you don't end up with body-builder muscles. Muscle also burns calories and helps you loose weight.

Where can you find a gym for teens?

ummmmmmmm i dont have a clue im trying to find out for my self but if you find out plsss tell i need to find out im kind of over weight

Stages of tae bo?

There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.

An example of eccentric muscle contraction is?

an efficient core routine consists of training in a single plane of motion-true or false

How does exercise affect the heart rate?

Both increase during exercise.

If the exercise is sufficient to exceed the limits of cardiac output (that is, if the heart rate gets up to about 180 bpm) then the heart is stimulated to increase in size and strength. Thus - slowly - exercise will cause the resting heart rate to slow down.

How are modern hula hoops made?

In a factory. I think they pour stuff into a mold then fill it with beads or something like that.

Who invented Dashboard hula girls?

The Hula Girl Dashboard Doll was created in the 1950s in Hawaii. It was first produced in bulk by Japan.

Who won the first season of The Biggest Loser?

There are two winner categories for The Biggest Loser. The winner among the finalists was Ryan. The winner of the eliminated contestants was Dave.

What athlete has the lowest heart rate?

Miguel indurain, with an astonishing heart rate of 28 beats in a minute. Lance Armstrong has a record of 32 beats in a minute too. And these are heart rates at rest.... So they are pretty healthy!!! Guess the never heard of mcdonalds before.

How fast do you have to go to be considered running?

It matters how fast you can go for instance if a fat guy is going as fast as he can and your jogging your not running but he is , so i would say how ever fast you can go.

on the treadmill in the gym its 4.0mh