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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do you repair an exercise bike?
read the directions. or buy a new exercise bik and quit complaining. (boats and hoes)
Is sleep a non- locomotor movement yes or no?
i think the answer is yes........ because ur not going anywere right
If you are doing a martial arts regimen is incorporating yoga dangerous?
There is no reason that it would be dangerous.
Is easy it to learn how to do the splits?
no...it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
How do you lose 2 pounds a day without exercising?
I have actually been losing on an average of two pounds per day myself and this is how I have been doing it. I was a soda fan and a chocolate fan. I stopped both. About once or twice a week I will have a soda, but I try not to drink it all. If I crave chocolate I either drink a chocolate slim fast, which makes you full for four hours....or I just suck on a couple of M&Ms. Maybe just ten of them. I don't exercise...I drink mostly water. I also have been sick lately so I am not eating much. I rarely take in more than 500-700 calories. It is really hard for the first week or two but after that you honestly get full off of minimal food intake. Good luck with everything!
How much of the earths water is fresh water and how much is for drinking?
3% is fresh, but 1% is for drinking.
Examples of non-locomotor movements?
Marching in place
Jogging in place
Shaking the whole body
Swinging the body
Turning in place
Jumping in place
By: Julian Ingrid S. Pupos
What amount of time should I meditate?
It depends on many things. If you are just starting out, five or ten minutes a day would be fine. As you go deeper, you will likely want to do more.
On retreats, people meditate for six - eight - ten hours a day. In most cases, people vary the techniques they do throughout the day.
During a regular work day, after you've gained experience, probably an hour a day is about right.
But again, it depends on many factors, and on who you are. Let your feelings be your guide. If it feels right, continue. If you start to feel off, slow down and do less. Don't let your mind force you into more than feels good. (But also don't let your mind tell you to stop!)
A 3D sketch drawn true size in its height and width, but foreshortened in its depth.
How much does a hula hoop cost?
A quality hula hoop should cost about $15-30. Of course, some producers sell junk at $3, but it is not worth the money.
What is a good trapezoid workout?
... uh ..... its a trapezoid workout thats good. in other words, its a workout that's good for trapezoids. i hope im not saying anything wrong, sometimes im not sure what im sayin' \o/
Why is a cow's heart rate slower than a human's?
well id say its because they don't do a whoe lot of moving during the day and hamans do more so they need more enegry so their heart rate increases to fufill this need but that's jst a guess
What muscle agonists antagonists and assisters are involved in shoulder extension and flexion?
The muscles located in the shoulder and move the arm are: the deltoid, teres major, and rotator cuff muscles. The deltoid muscle is like three muscles in one: the anterior fibers flex the shoulder, the lateral fibers abduct the arm, and the posterior fibers extend the shoulder.
The rotator cuff muscles are the supraspinatus , infraspinatus , teres minor, and subscapularis . They can be remembered with the mnemonic SITS. The primary function of the rotator cuff muscles is holding the head of the humerus in the glenoid cavity. They act more to assist the other muscles.
Why does the body positioning affect heart rate?
The heart rate is affected by the body activity and position for example during rest the rate will be around 60 100 beats per minutes. Also when you are lying down the hearts beats at a fewer rate than when you are standing or sitting, this is possible because the body gravity is reduced during rest allowing the heart to pump blood easily.
How is recovery heart rate calculated?
= (heart rate at excercise - heart rate 1 minute after stopping the excercise)/10
rate condition
<2 poor
2-2,9 fair
3-3,9 good
4-5,9 excellent
>6 outstanding
Does more oxygen in the blood stream remove the antioxidents?
There are MANY forms of exercise which help the health of the body in many ways.
Cardiovascular exercise primarily assists with increased flow and oxygenation of the bloodstream. Increased blood flow helps to push open clogged arteries throughout the body. There are many other benefits of 'cardio' exercise and are all positive (considering that the exercise be done safely and appropriately).
Memorization is another form of exercise which is beneficial to the body in that increased chemical synapses (caused by learning or memorizing something new) allow the neurons of the central nervous system to form interconnected neural circuits. They are thus crucial to the biological computations that underlie perception and thought.
These are just two of the hundreds (if not thousands) of exercises you could consider adapting into everyday life. -MindUrThoughts
What limits exist on how monarchs exercise power in both types of monarchies?
Levi Pullano does not know this answer please help me mofo's
Is 111 heart rate at rest consider a normal heart rate for a 38 year old male?
no certainly not.... it shopuld under 100 at all times at rest, and the closer to 60 the better.... but if u are overweight, out of shape you smoke and drink a lot of caffeine... this is reaping you have sown. but hopefully it isn't a dangerous arrhythmia... and it certainly could be.
Can you sprain your ankle while running?
yes you can if you have unlevel feet mostly when you dont do a lot of running or if the ground is uneven
