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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What should you be able to bench?
Everyone is different. It depends on how long an individual has been training, how naturally strong they are, what (if any) steroids/artificial agents they are using, their diet etc. All this aside, the average Joe should be able to bench the bar (20kg) plus about 25kg on each side for good set of 8 to 12 reps after about a 6 months of guided training. PBB
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
u go to the store and buy it! :p...jokes LOL.
You cant really get a donk, unless ur talking about the car. If you talkin about what i think ur talk talking about, u either have it or u dont. People that have it:
1. Buffie the Body
2. Jennifer Lopez
3. Kin Kardashian
4. Any girl in a rap video really.
If ur talkin about someother type of donk then i dunno.
What is responsible for the movement of DNA in gelelectrophoresis?
An electric field is responsibly for the movement of DNA in gel electrophoresis. The net negative charge of the DNA is drawn to the positive charge of the anode.
How does GAKIC affect long term muscle growth?
This is from a study posted on PubMed(NCBI):
"…oral GAKIC treatment increased muscle torque and work sustained during intense acute anaerobic dynamic exercise; additionally, it increased overall muscle performance by delaying muscle fatigue during the early phases of anaerobic dynamic exercise."
Basically in English, GAKIC supplements your workout by allowing you to do more reps at a higher weight.
In terms of muscle response, the short term benefits are less fatigue, the long term effects however are a increase muscular growth to stress response. So, bigger/stronger muscles.
How many laps around an oval track is 1 mile?
"4 laps around if your track is .25 mile, which most tracks are. Some might be a hair less."
Since the standard for tracks built in the last 20+ years is 400M, then you must go 9 meters further than 4 laps. Over 90% of the outdoor tracks in existence are only 400M and will thus require the extra 9 meters to equal a true mile.
This is why most track meets only run the 1500M or the 1600M and not the mile. Unfortunately, most people erroneously assume that 4 laps equal a mile, due to older tracks being built to a non-metric standard of 440 yards.
If you want to finish on the common start/finish line and you'd like to run/walk a mile, then you should start at the beginning of the 4x400M relay exchange zone, which is 10 meters before the finish line. By doing that you will run/walk about 1 meter more than 1 mile, but you won't be short of a mile, as you would be if you only do 4 laps.
If 5 laps equal 1 mile what is 1 lap?
It depends on the circumference of the track itself, but on most tracks four laps equals a mile, not five.
to decrease the NADH and increase the NAD+
Any type of exercise that works your abs and core, but do NOT do crunches, that puts an enormous amount of pressure on your back and neck, causing joint stiffness and other bone issues. I highly recommend CRUNCH cardio workout dvds.
Why is it important for a pregnant Mother to exercise?
I don't know who told you this but it is incorrect. A pregnant woman should maintain about the same level of exercise in early pregnancy as before pregnancy, and naturally reduce as she gets larger.
personal best is trying to achieve the absolute optimum that one possibly can achieve on one's own, or with the assistance of others.
You lost something in your ass how do you get it out?
take a steaming hot pair of pliers and try to get it out...
What is the average running time for a 52 year old women?
what is the average running time for a 52 year old female.
How can you become fat and strong quickly?
You don't want to get "fat and strong" but rather "bulked up and strong" -- strength comes from exercising muscles to their maximum limit repeatedly, which can also add bulk muscle tissue if done properly and with the proper dietary intake.
The only way to do this "quickly" is extraordinarily harmful to the body: steroid use triggers the body to add bulk without necessarily giving it strength, or the proper vascularity, and this can permanently harm the regulatory systems of the body.
yes there are trains in belieze that's wat they for transportation
