Exercise

Saturated fat is the term used for the type of fat that becomes solid when cooled. This is the type of fat that can clog your arteries and be deposited in your butt and thighs seems to be a good way but not very healthy.

18 inches

no. in moderation they are perfectly fine.

yes, if you jump everyday.

nope, but it is great exercise!

Yes, because you jump, just like basketball.

Excersise more and get used to running or jumping or whatever.

well see what YOU can do. First of all, stay away from smoking and all that bad life-threatning hazards. Second, try going to the gym, see what you can do. Start off small but gradually push yourself.

Eating low caloric food along with anioxidents found in many berries and teas will help boost your metabolism thus helping you lose weigh, stay away from junk foods ans foods with ingredient names you cant pronounce are usually bad for you

A personal trainer can be of any age. It usually depends on the kind of training that a person is receiving. An 18 year old is mature enough to know all the dynamics in a certain training regime.

It all depends on repetitions. If you can Bench press 'X' amt of weight 10 times and you can only perform 10 push ups, then you're most likely going to get the same trianing effect out of it. The typical trained athlete can perform many push ups and will perform a similar weight lifting exercise for lower reps, example a Bench Press... The effect on these two types of training and the effect on the type of muscle it would build are as follows: Say you can push up 30 times, this is going to help build your endurance, now let's say you can bench press 150lbs 30 times....you're still going to be imporving muscular endurance, now let's say you rack so more weight on the bench press and you have on 225lbs and you can only lift it 10 times, it will give the training effect of hypertrophy, MEANING. growth of your muscle. Most exercise scientists agreee that these rep ranges give these following effects to the body: 12 reps and higher = more endurance work 8-10 reps = muscle mass training 7-5 reps = strength training 4 reps and lower = power training

This is all a little dependent on genetics as well and if you're drug free or not, but this is a pretty sure fire way to know what kind of effect you're going to get from exercising.

Your muscles are composed of two different types of fibers for two different types of workouts. These two types are fast-twitch and slow-twitch. Fast-twitch muscle fibers are used when you are lifting a large amount of weight only a few times (strength). Slow twitch muscle fibers are used when you are lifting a smaller amount of weight many times (endurance). When you do push-ups and pull-ups, you may be utilizing your fast-twitch muscles if you are weak and can only do a few reps. As your endurance increases, you will likely start using your slow-twitch muscles as they develop.

Muscle strength depends on the thickness of the fibers and the number of fibers contract at one time. And in order to compensate for the added work load,myofibrils are added in in order to increase the thickness of the fibers (more myofibrils,more thickness), hence a stronger muscle.

Please don't starve yourself. There are plenty of healthy ways to reach a normal weight, starving yourself is not one of them. A diet high in fruits, vegetables, whole grains, lean protein and beneficial fats combined with a routine of regular exercise is all you need to stay in shape.

Cervical spondylitis can be cured by practicing yoga. Yoga postures strengthen the back muscles and improve their flexibility.

Recommeneded asanas to treat spondylitis:

Ardha-halasana,

Ardha-shalabhasana,

Bhadrasana,

Brahma Mudra,

Chakrasana,

Makarasana,

Naukasana,

Niralambasana,

Parvatasana,

Pavana muktasana,

Setubandh-asana,

Shashankasana,

Supta-tadasana

Vakrasana, and

Yogamudra

Definitely not. Heart is more important than talent. It just means you must work that much harder than those with natural abilities.

Resistance exercise and cardiovascular exercise can greatly benefit you. Working out regularly can increase bone density (making you less prone to fractures and osteoperosis), reduce body fat, increase lean body mass, and increase muscle strength. It also reduces insulin response to glucose, reduces resting insulin levels, and increases insulin sensitivity- which can reduce your risk of developing type-2 diabetes. Working out also raises HDL (good) cholesterol, lowers LDL (bad) cholesterol, lowers triglycerides, lowers resting heart rate, increases heart stroke volume, increases maximum cardiac output, decrease blood pressure at rest, increases maximum oxygen consumption, increases endurance time, increase resting metabolism and increases one's general health-related quality of life. It's no surprise then that regular exercise appears to reduce the risk of many diseases, ranging from cancer to heart attacks, strokes, diabetes, colds, age-related cognitive decline, and many more. We continue to learn more and more benefits of exercise every day. Source: American Heart Association Scientific Statement: Resistance Exercise in Individuals With and Without Cardiovascular Disease: 2007 Update. Williams et al, Circulation http://circ.ahajournals.org/cgi/reprint/CIRCULATIONAHA.107.185214

Sodium or salt causes you to retain fluids, and retaining fluids increases your weight and size in inches. Too much sodium can also increase your blood pressure.

During crunches, the primary joint involved is the hip joint. As you lift your upper body towards your knees, the hip flexors contract to help raise the torso while stabilizing the spine. The movement primarily targets the abdominal muscles, particularly the rectus abdominis, while the hip joint facilitates the bending motion necessary for the exercise.

any amount it is just at the age

you just have to walk 30 minutes a day. I lost 3 kgs in the thighs in just 3 weeks!

do pilates!! twenty minutes a day works wonders for me! alos you can dress to make your thighs look thinner, dark colored jeans, vertical stripes, jeans with whisker wash. Avoid cargo pants with pockets on the legs. They tend to accentuate bulkiness.

Actually crunches won't help they are working a different muscle.

You need to start doing areobics and work yourself up to 4 20 min workouts a week and start eating healthy and do some weight lift training.

That should help a lot!

After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases

Effects of regular training

buy but pads

The male genitals are easily hurt because they are outside of the male body. They might also hurt because of a cyst or even because of varicose veins.

I'm not an expert, but I believe carbonated soft drinks are bad for your health in general. While it may not hinder your weight training (though it may, because you could dehydrate yourself or something), water is always going to be the best, and most helpful, choice.