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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Why did kim lyons get fired from the biggest loser?

The reason for Kim Lyon's exit is still obscure.

It now surfaces that she had her own thing to pursue, perhaps launching her own fitness company to cash in big time on her celebrity status and thus gain more mileage for her popularity.

Is Hitler a butt head?

Yes Is is a butt head and he is also poopy crap!!!!!!!!!!!!!!

In math Do 2 positives make a positive?

Always, and for all basic operations, EXCEPT when you are subtracting the bigger positive number from a smaller positive number.

108 heart rate for 50 year old man?

Resting pulse? Is this your heart rate while your sitting around watching tv, or after you've had a nice long walk? How much to you weigh? What's your family history? There are too many factors (good and bad) that can produce this pulse rate. Talk with your doctor and tell him/her all the details and go from there. I know everyone probably says to just go see your doctor but when it comes to your heart its better to get a professionals advise.

Are there any Bollywood actresses with rippling muscle and a six pack?

Sameera reddy, Shamita Shetty, deepika padukone, isha koppikar...

These bollywood actress has rippling muscles...... but i think Sameera Reddy is physically strongest

What is the organ that enables heart beat faster when you exercise?

The nervous system causes the heart to beat faster when you exercise. It itself is not an organ but a system.

Characteristic of an oblique pyramid?

characteristics are:

The lateral faces are triangles.

it is three-dimensional.

The lateral faces are not congruent.

How do you get rid of body fat in 3 days?

Depends how much body fat you get rid of.

Simple answer, you can't.

Remember, to lose weight you need to eat regularly and exercise well. Starving yourself will only make you pig out when you finally get the chance to eat.

How do you bulk up?

Lift weights at least 10 to 20 minutes a day for 3 days a week or more just don't over do it. Then a couple weeks down the line start lifting heavier and heavier weights.

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Train every other day the length of your workout should preferably;y not exceed 1.5 hours, after that, you may over train your body and hinder progress.

Eat about 0.7-1 gram of protein per pound of body weight.

Consume a meal every few hours. Aim for at least 6 meals a day, don't go more than 3 hours between meals

Include lots of compound exercises, like dead lifts and squats.

The most important thing if you want to build bulk is to do low reps (4-6) for 3-5 sets at the highest weight you can do. This will build size and power although it won't improve ur endurance.

Always have a 1 day gap between weights sessions

What is the national average for the 1 minute sit up test?

well... it really depends on what gender and age you are. there are various websites that can tell you what your national average is.

hope this helped xx =]

Your heart went to 200 after five minutes of moderate exercise should you be worried?

That may be a little high. The intensity of the exercise might not be moderate for you as an individual The best advice is to ask your personal physician or other professional health care provider.

Does your head expand slighlty when your heart rate accelerates and you sweat profusely?

No you head does not expand this is not physically possible. It may feel like it because of all the blood ruhsing through you body and your heart beating so fast. When you sweat alot this is to cool down you body. There is no way your head could expand because of your heart beating faster and sweating.

What does it mean to be physically victimized?

When you are being victimized physically, it is when some one is hurting you physically. Whether it's kicking or hitting you, and this happens to you over your control, so youwould be the victim.

Is running at 90 percent max heart rate good or bad for you?

In the absence of any heart or other serious medical condition, short periods ( >30 MINS ) taken regularly (> 3 times weekly) is known to improve physiological and psychological health

Where can you take belly dancing classes in Erie pa?

Little's Dance Studio offers Belly Dancing Lessons on Monday Nights at 7:30 pm it is located downtown on 9th street between Sass and Peach

Will the perfect push up make your punch stronger?

In short, no. The power of a punch comes from several things, not just chest strength. You must plant your feet, pivot on your toe, turn your hips, rotate your shoulders, snap your elbow, and flick your wrist.

Examples of locomotor activities?

Locomotive skills include activities like walking, running, jumping, hopping and skipping it involves moving the body from one location to another. you could do a search on google for loco motive activities because it's just building on the word.

How do you stop from getting a red face during drinking?

Alcohol flush reaction is a condition in which the body cannot break down ingested alcohol completely, due to a missense polymorphism that encodes the enzyme, acetaldehyde dehydrogenase (ALDH2) [1], normally responsible for breaking down acetaldehyde, a product of the metabolism of alcohol.[2] Flushing, or blushing, is associated with the erythema (reddening caused by dilation of capillaries) of the face, neck, shoulder, and in some cases, the entire body after consumption of alcohol. heart burn medicine taken and hr before drin king may help. eating carbohydrates before drinking may help also as it helps so absorb ethonol (toxin in alcohol) Alcohol flush reaction is a condition in which the body cannot break down ingested alcohol completely, due to a missense polymorphism that encodes the enzyme, acetaldehyde dehydrogenase (ALDH2) [1], normally responsible for breaking down acetaldehyde, a product of the metabolism of alcohol.[2] Flushing, or blushing, is associated with the erythema (reddening caused by dilation of capillaries) of the face, neck, shoulder, and in some cases, the entire body after consumption of alcohol. heart burn medicine taken and hr before drin king may help. eating carbohydrates before drinking may help also as it helps so absorb ethonol (toxin in alcohol)

How many miles were the Cherokees forced to walk?

The long and often fatal journey of these Native American tribes is known as the Trail fo Tears. The Cherokee nation was forced to leave their land and were made to march 1200 miles. Many died from starvation, the cold, and diseases. About 4000 died on the journey