Nutritional Measurement

A healthy amount of carbohydrates for a 14-year-old varies based on their individual needs and activity level, but a general guideline is around 45-65% of total daily calories. This might equate to about 225-325 grams of carbohydrates per day based on a 2000-calorie diet, which could differ depending on the teen's specific energy requirements. It's also important to focus on consuming complex carbohydrates from whole grains, fruits, and vegetables for sustained energy and overall health.

The figure I was given to help my nutritional counseling clients was a person's weight multiplied by .4536 divided by 2 will equal the number of grams per day protein needed for optimum health. For a person who is morbidly obese, choose the highest end of a healthy weight range for this calculation. (pounds converted into kilograms multiplied by .5 = grams of protein)

For example; a woman weighing 135 pounds should eat about 31 grams of protein each day. (135 x .4536 x .5 = 30.61)

I will add that the World Health Organization recommends the multiplier be between .45 minimum (for sedentary individuals) and .8 (very active). The US RDA sets the range between .66 and .8 with pregnant and lactating women at .88 to 1.1. This would make that same 135 pound woman eating somewhere between 26 and 49 grams, depending on her activity level. If she were pregnant or nursing, that number would increase to as high as 67 grams.

A warning here; many protein supplements are not entirely usable in the human body. Be wary of protein powders (and even more the sales representatives that are pushing them) that encourage massive doses. These will most likely NOT be bioavailable and worse, will actually cause serious stress to your kidneys.

Crackers typically contain carbohydrates, fats, and proteins. They may also contain small amounts of fiber, vitamins, and minerals depending on the ingredients used. Some crackers may be fortified with additional nutrients such as calcium or iron.

While vitamins are essential for health, excessive intake of certain vitamins can lead to toxicity and adverse health effects. It is important to follow recommended daily allowances and consult with a healthcare provider before taking high doses of vitamins, especially in supplement form. A balanced diet rich in fruits, vegetables, and whole grains is typically the best way to obtain necessary vitamins and minerals.

you lift potatoe chips for a long time. you can also watch t.v. but that's what i did before i found muscle build. this hard-core supplement took me from a 149 lb. wimp to a 210 lb. beast!!! take muscle build, and you'll be like me

Yes it is possible, I've done it in 55 and 57 seconds without any special preparation just to check. It is, however, difficult and many people are apparently unable to do it from what I have read. Some teachers claim to have done this in class and found that somewhere in the neighborhood of 1 to 2 eighth graders in a hundred are able to do it.

The average weight of a mature orca is eight tons.

too much humidity and air getting into the bread loaf bag or whatever the loaf of bread is in also bacteria is growing on it and causing the white that's why you never eat something with white spots on it cause it's mold

There are 8 fluid oz. of milk in a cup and there are 16 tablespoons to a cup. That means that one oz. of milk is two tablespoons.

Smoothie king! Seriously

Navy beans cost about one dollar per pound dry. But they must be soaked in water for 6-8 hours, then simmered for 2 hours.

on average there is about 16 grams of carbs in a 6 inch flour tortilla

4.2 grams approximately in 1 Teaspoon of sugar. 25/4.2 = 5.95 Teaspoons of sugar in 25 grams.

No sugar from sugar cane or beet, but there are sugars from the fermented barley that bourbon is made of.

A 1-lb. block of Velveeta has about 16 servings. Each serving contains 80 calories, 50 of which are derived from fat.

yes. it will turn a brownish color

Some flavored vodkas add sugar and some do not. Purists consider flavored vodkas to really be liqueurs by definition, but marketing efforts and consumer tastes suggest that there is a bit of a grey area.There are two main types of flavored vodka: Infused and Compounded.To create an infused vodka, one must soak the flavor source (the fruit, vegetables, berries etc.) in the base spirit for a period of time and then redistill it. This captures the essence of the flavor, but leaves the solids (chunks of fruit, color, etc.) behind thus yielding a clear spirit.In contrast, compounded vodkas are most likely to have a flavored sugar syrup added to the base spirit for flavoring.In order to divine which product has sugar while you are shopping at your local liquor store, you need merely to look at the label. Infused vodkas typically will be bottled at a full 80 proof (40% alcohol). Compounded flavored vodkas will usually be 70 proof (35% alcohol) because they have been diluted by sugary flavoring agents. Please note that this is a general rule and there may be some exceptions.Examples of infused vodkas are Absolut, Effen, and Ketel One.Some recognizable compounded vodka brands are Stolichnya, Finlandia and Pinnacle.

I'm afraid that this question is impossible to answer without knowing the exact volume of the container. But here is how you can find out your question:

Word Problem: Volume of the container [vc] divided by volume of an onion [vo] times the weight of an onion (the average weight would be around 13 oz) That is to figure out how many ounces, though. 32000 ounces are in 1 ton, though.

Equation: vc/vo*13=number of ounces of onions that would fit into the container

Yes, but only if you eat too much of it. Cheese is high in saturated and trans fats, which is all from milk from cows. Even though cheese is high in "bad" fats, it still is nutritious in that it contains a lot of essential nutrients that is needed in your daily diet.

No bananas do not contain cholesterol in them :) x

51 percent

If you water your potatoes with salt water they will die. Don't water anything with salt water. Plants require fresh water.

Johnny Tremain put on Pumpkin's old uniform because he needed a disguise to sneak into the British camp and gather information for the Sons of Liberty. By wearing the uniform, Johnny was able to blend in and move around without drawing suspicion. This strategic decision allowed Johnny to fulfill his mission and contribute to the American Revolution effort.