Exercise

".333/ divided by 1 mile (1760 yards)

a round trip lap is around 50 yards

35.2 round trip laps equal 1 mile. .333 is a yard, or 3 feet."

Ummm, wow. That answer defies belief. The real answer is 3 laps!

3 laps times .333 miles = .999 miles or essentially 1 mile.

S- is for specific

M- is for measurable

A- is for agreed

R- is for realistic

T- is for time- phased

E-is for exciting

R- is for recorded

Yes.

Olympic-caliber athletes may be able to increase their metabolic rate by engaging in intense training sessions that build muscle mass, as muscle burns more calories at rest than fat. Additionally, they may follow a specific nutrition plan to support their training and recovery needs, leading to a higher metabolic rate. Finally, athletes often have lower body fat percentages compared to the general population, which can also contribute to a higher metabolic rate.

13 I think

Depends....... XD

Yea they can, they just tend to have darker skin due to more mellanin i think it's called, that controls skin pigmentation. You can tell better by looking at a lighter skinned black person. But yea basically they do, we all do.

To make you're back muscles stronger you need to do : * wide arm press ups * Rowing machine * dumb bell raises from your sides upwards keeping your arms locked * to help take protein shakes * a healthy balanced diet too glad to help jordan

I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short

I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short

A physically fit person is the characteristics of the body that enables it to perform physical activity. The ability to meet routine physical demand with enough reserve energy to rise to sudden challenges. The body's ability to withstand stress.

You cannot get Zumba videos but you can get Zumba fitness dvds and kits.

Walmart sells them, as do Tesco.

ehuihfuhfruehgre

Body composition is the proportion of fat, muscle, and bones of an individuals body.

I rather think it depends a great deal on where you are coming from. A famous Irishman once said (He didn't really, I am making this bit up !) 'To be sure Sor I would not be starting from here, begorrah !'

Yes. Your metabolism gets a boost whenever you exercise, and also a couple hours after as well.

No, but you can have a layer of stomach fat on top of muscle. If so, that will hide the muscle and not look good.

I am guessing your a guy so workout alot because once it becomes a habit you will have started getting so much testosterone that your body will naturally build muscle. That does not mean that you will wake up one day with a 6 pack but you never know.

Pushups

Crunches

Pullups

Bench Pressing

And eat milk and steak.

The synergistic effect describes a situation in which organic structures interacting results in an overall effect greater than the sum of all of the individual effects. This term can be applied to chemical substances or living organisms.

Same amount of people in America that is not fat

maybe through amputation

You stand still and jump in the air and pull your knees to your stomach. Make sure your feet are not going to your booty but that are parallel with the floor.

A month is enough time for not more than a good start. You'll feel the added muscle, but it won't bulge much.

round about 30mins a day but 60 is best!!

Thick thiqhs. well over here in NJ they do . Thick thinghs means she has a biq butt.

There was an article of which I can't remember the name of (possibly due to lack of sleep) that informs of the amount of sleep that is most beneficial. For a man of your age, the amount of sleep recommended is between seven and nine hours for a healthful rest. Anything less will wear down your attention span and your motor movements. Anything more than that will lessen the metabolism system in your body and cause illness, as does the increased age factor.