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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How long will it take you to walk 35 kilometers if you walked 10 kilometers in 1 hour?
3 hours 30 minutes, and you would be knackered at the end - 10 km per hour is very fast walking.
How do the bones get denser and stronger?
bones get denser and stronger by vitamin D . you might have noticed a lot of sports people are very tall this is because they practice in a very young age .when a lot of pressure is taken by a bone that makes your bone to increase in size you can only do this in your teen hood or younger.
also when your bone has been broken or damaged it heals itself and when a fractured bone heals it goes denser harder and stronger than before to prepare for this kind of injury on that area again
but if your body is lacking proteins and calcium then the bone will shrink
bannans and playing fotball often help the process of excretion and bone marrow distancing.
40 minutes walk how many calories will you burn?
You will burn around 600 to 700 calories, depending on the intesity
Does sitting on your bottom make it bigger?
In an indirect way, yes. When you are sitting on it, you are not burning very many calories, and not making it any smaller.
When does aerobic exercise become anaerobic exercise?
It is different for everyone, remember that you are always using both, so i guess you mean when does the predominate system become anerobic.
It is different for everyone because we all have a different ability to get oxygen in our body, and anerobic energy production is energy production without the use of oxygen.
This will generally happen at 60% of maximal intensity but can be much higher in advanced athletes and lower in very unfit athletes. You can generally feel it when the burn kicks in.
It is a cyclical process. Aerobic exercises like cycling, running is a long duration exercises that need oxygen. Anaerobic exercises do not need oxygen. These are the short duration exercises and they produce oxygen that can be used for aerobic exercises. http://amateurwrestlingusa.com/
What are heat intolerances associated with thyroid disorders and the impact on exercise?
Because of weight loss and heat intolerance, you should do mild exercises and try to avoid extremely strenuous workouts. Always check with your doctor before you begin any kind of exercise program. Graves' disease can result in brittle bones. Weight-bearing exercises can help with bone density. Exercises that strengthen your heart and improve circulation and muscle tone keep your cardiovascular system functioning well. Walking is the best physical activity overall. Bike or swim if you can't walk. Rocking vigorously in a stable chair is also good exercise because it uses all the muscles in your body.
How do you use a rowing machine?
Begin the stroke by sliding all the way forward, so that your shins are perpendicular to the ground (at a 90 degree angle). Your back should be leaning forward, but it should not be hunched. Your arms should be straight forward, parallel to the ground with your hands near the ends of the handle. Your fingers should be holding the handle like a claw; there is no reason to death grip the handle. This is called the catch. You must then 'jump' with the legs, without moving the back or arms, beginning the drive. When your knees are almost flat, your back should pull until you are leaning back slightly (not straight up, and not laying down). Again, when your back is nearly finished, you complete the stroke by pulling your arms into your chest, about a fist's width above your belly button. This is called the finish or the release. The recovery should be done more slowly than the drive. The fastest part of the recovery is the arms; they should go back out almost immediately after they are pulled in. Imagine your arms then pulling your torso back into it's previous, leaned over position. When the back is set, then you should slide s l o w l y back into the catch, and repeat.
Can you have fun while running?
that's a easy question to answer. u just simply can't have fun while running it even says in the rule book!!
Are personal trainers necessary?
Personal trainers are professionals that work in the health field. Once thought of as a luxury to hire a personal trainer, has now become a necessity. With obesity at epic proportions and other diseases, such as diabetes, there must be ways to help curtail this malaise. A large part of society have forgotten basic exercise fundamentals. Also the will and drive to even remotely get motivated has been challenged. This is where personal trainers can help. Armed with an education in physiology,kinesiology, business, physchology, personal trainers bring ligitimate credentials and can be the best coach for that person. Just like doctors, lawyers, mechanics, pastors, etc., we use 'em when we need 'em. There are many that need a personal trainer to help motivate and accomplish personal goals in health and fitness.
There are many personal trainers that specialize in a few categories and charge at different rates. When you find a good one you will know it. It is worth it to hire a personal trainer, even if it is a short while to get one "back on track".
How long does it take to be a step9 in mass insure?
What are you asking exactly? How long does it take to become a Step 9? I have to assume you either just came to the state or just got your lic. In the "Just came to the state" scenario, you should obtain your prior good driving record and take it with you to the registry when you get your lic and they will apply it in the computer. If you just got your lic then you are starting at a step 15 (in addition to being and "Unexperienced Operator) and you will lose a point each year you go violation free so in 6 years of clean driving you will be a step 9. 4lifeguild
I only know one way that the body easily loses heat, through your head. That's why some people wear night caps, because they get cold easier without one. I'm sorry, but that's the only one I'm able to think of right now. Hope this helps!!
FATTY!
Whether you are exercising or not, bleeding during urination is never normal and cannot be diagnosed online. Please contact a medical professional for an appointment.
You can do all the sit-up's and crunches you want but if you don't eat right and do cardio to lose the weight, the weight around your gut won't come off.
The best recommendation is to decrease your intake of calories and do moderate intensity cardio a few times a week.
Do you lose muscle tissue on legs if you starve yourself for a week or two?
You should NEVER try to use up all your will power because eventually, you would snap and start overeating. To answer this question properly you should tell us why you are planning to starve yourself.
2nd Answer:
The above is absolutely true, but you also need to know that if you starve yourself and do not exercise, you can lose heart muscle, and potentially die from that.
Now, please repost and answer the question, above . . . . Please?
Is it better to work out with weights or body weight to lose weight?
Weight loss is a matter of burning calories. It has far less to do with the specific type of exercise than it does the intensity and duration with which it is performed. Most trainers would recommend long duration exercises like running, cycling, or swimming for weight loss.
To answer your question, however, use body weight, as it will allow more rapid transition from one exercise to another. Keep moving. Use a pace that allows you to go for at least 30 minutes, developing a light sweat and moderately high pulse.
