Cardio Exercise

I know that nobody loves this answer, but military bootcamp results only prove it.. proper diet and exercise, combined with regular sleeping patterns and making sure your burning more calories then you consume, is the most permanent, most healthy and over all best way to lose weight. If you want to lose weight fast, and arent so concerned about doing it the "right" way, then take a quality multivitamin everyday, eat nothing but small portions cabbage and saurcraut 5 times a day, drink atleast 8 ounces of water with every meal, and run, run, run just as fast as you can, as long as you can, when your too tired to continue, stop and rest, once you catch your breath, do it again and repeat as much as possible. I went from 265-195 in 2 months doing that, its not the smartest choice, but desperate times call for desperate measures

ptutsa :/

no

The QRS complex on an ECG represents ventricular depolarisation. This wave should have the greatest amplitude.

he made his first billion by petting a cat and saying, "Meow!"

People tend to vomit after working out because of what is called an "Energy imbalance". This happens to people who don't workout for a long time, then one day decide to run a mile. Or people who run a mile everyday and then decide to sprint a mile. Your body gets used to a certain level of activity and when that level is increased all the sudden your body will react like you just got the flu. You will vomit, get dizzy and in some cases get a low grade fever. After you rest your body realized that everything is okay, and will go back to normal.

Just start slow, work your way up and don't over due it.

You need to stretch and loosen up first. Make sure you have good supportive shoes. Then, start off slow to warm up before you really get running fast.

If blood flows through the lungs twice as fast as rest, it picks up twice as much oxygen per minute because as cardiac output rises, the rate of blood flow through the lungs also increases. Furthermore, the rate at which O2 diffuses from alveolar air into the blood increases during maximal exercise because blood flows through a larger percentage of the pulmonary capillaries, providing a greater surface area for diffusion of O2 into the blood. Also, when exercise is strenuous and demanding the breathing rate will increase. At the end of an exercise session, an abrupt decrease in ventilation rate is followed by a more gradual decline to the resting level.

weakening of the heart muscles.

Automobiles, aircrafts

maintain proper and balanced diet and do exercise regularly.

Women are all a little different. Some women start to feel a tingling sensation or a tenderness within the first two weeks and see noticable differences within a month! However, some women find that if they stick with it even if they don't see results in the first 30-60 days at around 90 days they see results that they are really happy with! It all depends on the breast and what is going on to prevent the natural tissue growth.

Yes

Leg Curl

80 -120

yes

It depends on your height if that is underweight or overweight.

A trampolinist requires cardiovascular endurance to maintain high energy levels throughout their routines, allowing them to perform complex aerial maneuvers without fatigue. This endurance supports sustained physical activity, enabling them to recover quickly between jumps and maintain optimal performance. Additionally, a well-conditioned cardiovascular system helps manage oxygen supply to the muscles, enhancing overall agility and coordination during routines.

0%

They're referring to opposite motions, if a muscle bends a joint - it's antagonist straightens it out.

The term "Painted Lady" commonly refers to a species of butterfly known scientifically as Vanessa cardui. This butterfly is characterized by its colorful, patterned wings, featuring orange, black, and white markings. It is found in various habitats around the world and is known for its migratory behavior, traveling long distances between breeding and feeding grounds. Additionally, "Painted Lady" can also refer to a type of historical house style, particularly in the Victorian era, noted for its vibrant colors and decorative details.

that is going to depend on the length of your own step. The average step is around 3 feet so multiply that by 8200 and you get 24600 feet, divide the number of feet in a mile which is 5280 and you get 4.7 miles rounded up.

In your "fragment", walking is a participle. Think of it this way; while (doing what?) walking, and since this word adds -ing to the end of the verb "walk", it is therefore a participle.

its not the wieght but fitness, could vary from 1.5km (quite unfit) to 4km(very fit).

diet.

excersice every day and eat healthily. do not be too self conscious.

at least you are not imorbidly obese like some people