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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What is an isotonic sports drink?
an isotonic sports drink is a drink that is designed to be absorbed into the body as quickly as possible while reducing the risk of water toxicity
also iso sports drinks suck buy isotonix instead
Can you lose weight by eating just steamed broccoli?
If you make a drastic change in your diet, you may lose weight initially, but it is unhealthy in the long run and you would gain it all back (and sometimes more) once you started eating other foods again.
You can improve your diet if you include steamed broccoli and other vegetables in your diet, as well as fruit. You should also consider consuming less animal products, processed foods, sugary snacks, and alcohol (which is just empty calories).
Also, remember to exercise! The simplest things, such as taking walks and doing aerobics while watching TV can help.
How can I make my butt get bigger?
Safe larger rear-ends are either inherited or the result of musle-building. (Squats and toe touches and hill-climbs. Getting fat is not a good idea, unless you are very skinny. also (this may sound crazy) but flex them about 20 times a day ! same with breasts ... grab each elbow and start to flex you muscles.
What percentage of the sports drink market does Gatorade control?
For series 02 (normal Gatorade) it's about 96 percent water and the rest is additives like sodium (AKA electrolytes), sugar, flavoring, color, etc.
electrolytes is why Gatorade is better than water for athletic people.
What kind of drink would help best for cramps?
Reason your having cramps (if your on your period) is you don't have enough fiber and dairy in your body so it's making your uterus touch the sides of your body{causing cramps} to drawl out the nutrients and fiber from your body so drink milk it honestly helps this is wht my doc said. and if you don't like milk eat some cheese hope this helps hope you feel better soon
Does smelling bananas help you lose weight?
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How long is the digestive system?
It does not take a long time, the mouth is the first part of the digestive system.
Will sitting in a pool of cold water cause weight loss?
No. Does sitting help you lose weight? No. Whether water is hot or cold doesn't matter, even if it spikes your metabolism a little, it's not significant enough to make a difference, much less make you lose weight.
Is Gatorade better than water while exercising?
In some way, even though I personally think that water is good for your health because it opens your skin to moisture and vitamins. Not only that, it keps you hydrated, while as Gatorade has salt, sugar, and bascially chemicals that aren't good for you. You if you wnt my advice, drink water while exercising.
They only want to advertise Gatorade, so people could buy it and they get rich. Imagine how much money they get! Plus, I believe water would cost less for you because of the carbohydrates in Gatorade cause overeating and over drinking, causing you to get fat. Now what wold all that exercise do for you. Beleive me, I'm an expert on Gatorade!!!!!!!!!
okay that is so NOT true i did my science fair on it and all the carbohydrates and etc. raise your blood pressure for a safe boost of energy that can keep you hydrated and all the salts and sugars... it has none! your body provides those... Gatorade is just an electrolyte replacement drink that replenishes them for you... keeping the salt out of your blodstream... i hope i was able to help :)
yes..taking mango can help in reducing fat..250gm of mango contains about only 1gm of fat..taking mango as a part of ur diet can help in reducing weight...main think to be remember is this that it should be taken just as part of diet and not as a time meal...other nutrients are also important to take for body..MANGO IS THE KING OF FRUITS...it has many medicinal use also..:-)
Is Pasta good before a workout?
Eating pasta, or any other form of 'carbo loading', immediately before a workout does little or nothing to increase the amount of glycogen that you burn for energy during a workout. Eating a large meal immediately before a workout actually can have an adverse affect as your body is dedicating much of its blood and energy to digestion. A small snack 60-90 minutes before a workout is all you really need. If this a routine weight lifting or running workout you should focus on eating healthy, well-balanced meals throughout the week to increase your performance during your workouts.
Studies have shown that even eating a large pasta meal the night before an athletic event like a 5K, 10K or triathlon does little in terms of increasing energy levels during a workout. If you are preparing for an event such as these, the best way to go about building your glycogen stores is by eating meals rich in good carbohydrates - whole wheat pasta and grains - in the days leading up to the event. Then the day before and day of the event you can 'top off' your glycogen stores with something like a bagel or whole wheat toast.
After any workout, no matter the intensity, be sure to get plenty of protein and carbs to replenish energy lost and muscles broken down during the workout.
How many glass of water equals to 52 oz?
There are 28.3495231 grams in one ounce. Therefore to get amount of ounces in grams, value in grams has to be divided by amount of grams in one ounce:
59 grams = [grams] / 28.3495231 = 59 / 28.3495231 = 2.0812 ounces
- No, vinegar does not help burn fat, you burn calories all the time even when you sleep. The more acive you are the more calories you burn, once the glucose available to your body is used up, your liver begins to break down fat into glucose so the body can use it. If you want to lose weight you simply must burn up or use more calories than you take in. An average person will need 1000-2000 calories per day depending on whether you are a large or a small person. By exercising or increasing your activity level you can burn more caloies than this and start to burn the fat your body has stored. There is no magic pill or drink that helps you burn fat.
- There is nothing to suggest that vinegar will help and neat vinegar may be harmful if taken regularly.
- Long-term use of apple cider vinegar could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your doctor before using apple cider vinegar.
- Yes, it very well might. A 2009 study, published in the journal Bioscience, Biotechnology, and Biochemistry, found that 175 obese participants lost fat (or gained less of it) when they consumed vinegar daily:
because its acidic it will break down fats in your stomach thus help digestion...so it might not burn fat but it could help loose weight
What are the immediate effects of exercise on the body?
Exercise is crucial for strong muscles and bones. Muscle strength declines as you get older, but if you exercise their muscles are stronger than other peoples in their same age group. If children exercise regularly, it will lower the risk of chronic pain in the future and it also prevents back and neck pain. The more men exercise whilst they are younger the lower the risk of neck tension in the future. Women who have greater endurance strength as teenagers also have a lower risk of neck tension in the future. Although, men with greater endurance strength when they are teenagers have higher risks of knee injuries when they are older. Exercise also makes ligaments stronger around the joints and regular stretching increases the range of movement at a joint. It also makes the cartilage thicker so that the bones are less likely to jar. Although running too much can be bad for the joints in your knees and can last long term and weights can increase the damage in your joints.
Bones, joints and muscles
Immediate effects
- Muscle contraction.
- Increased blood flow to muscles.
- Rise in muscle temperature.
Effects of regular training
- Increase of bone width and density.
- Muscle, tendons and ligaments get stronger.
- Joints are more stable.
- Increase of flexibility of joints.
- Muscles get bigger.
- Muscle endurance improves.
Is a sport drink different from a carbonated drink?
yes it is because a sports drink has antioxidants and vitamins to give you energy to be more active such as gatorade, powerade, ect. however a carbonated drink has sugar and other things that go against the nutrients that your body needs.
They are very healthy.
There is a lot of vitamin C, B6 and Potassium in bananas. It has been proven to enhance brain activity and prevent complications during pregnancy. Bananas also might enhance mood and bio-availability of other nutrients from food.
How many 8 oz glasses of water equals 2 liter?
Two liters is equal to approximately 8.5 8-oz glasses of water.
Chickens have been domesticated and are pretty useless at protecting themselves from most predators now. The jungle fowl from which they were originally domesticated could fly quite well. This allowed them to evade many predators. Modern domestic chickens can't fly though.
yes! sports drinks are good for everybody, they have ALOT of electrolites and they dont have much sugar
Does sweating help you lose weight?
sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!
How does running improve your cardiorespiratory endurance?
Interval workouts (assuming you're talking about HIIT) improves the anaerobic system in the body, which means that it improves your body's ability to function without enough oxygen.
How do you exercise on Fable 2?
fable 2 does not have the exercise option to lose weight apparently the only way to lose the lbs is to eat celery
